Tagged as Work-life balance

Introducing LifeSpeak Feature Friday!

We're excited to tell you about a new way LifeSpeak is sharing our expert content to help people lead healthier lives. Starting today, we'll be posting short clips of our experts on YouTube discussing important...

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Self-care is non-negotiable, especially in the workplace.

When’s the last time you stretched your legs, drank a glass of water, or even took a deep breath? Whether you’re working full- or part-time in an office, factory, laboratory, or shopping mall, chances are...

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Ask the Expert: Cam Adair on digital addiction

Cell phones, laptops, tablets, smartwatches, TV, movies, video games... the list of devices vying for our attention is endless. Of course, much of our screen time can be healthy (communicating with loved ones) and productive...

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Why are so many workplaces becoming pet-friendly?

Americans love their pets. According to the American Pet Products Association, overall household pet ownership increased from 54% in 2009 to 68% in 2016, and spending on pets has risen sharply along with it. Most...

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Get more out of your lunch break by going to the gym.

At some point in our lives, many of us make a vow to visit the gym more often.  It could be a New Year's resolution, a plan for reducing stress, or just an urge to...

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Ask the Expert: ​Self care for caregivers with Denise Brown

Being a caregiver is incredibly demanding in every sense of the word. It requires immense emotional and physical strength and stamina, and despite being highly rewarding, it can also be very draining. On Monday, caregiving...

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10 tidbits of encouragement for entrepreneurs this Small Business Month.

Did you know October is Small Business Month in Canada, and National Women’s Small Business Month in the US? Small businesses are the driving force of our economy, providing hundreds of millions of jobs, and...

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Is back-to-school burning out your employees?

It’s the third week of September, which means the school year is officially in full swing and routines are starting to solidify. If any of your employees are parents, they’ve been dealing with a lot...

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15 awesome reasons to let your employees work from home.

More and more organizations are ditching the traditional office space to embrace fluid work environments. Here are some key benefits.

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What happens when employees work shorter hours?

What would you do with two extra hours each workday? Catch more rest? Spend more time with your kids? Finally make it to the gym? For many of the nurses in a recent Swedish study,...

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Are your employees getting enough sleep?

You might think staying up late here and there isn’t a big deal, but research shows it doesn’t take much for sleep deprivation to adversely affect your work performance or even your health. According to...

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10 steps to help you confidently return to work as a new mom.

Congratulations on becoming a new mom! Everything in your life is now in a state of great transformation, which means you have a lot of hard (but exciting) decisions ahead of you. One of these...

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