Tagged as Stress

The Longterm Impact of Burnout on Company Success (for employers)

The Longterm Impact of Burnout on Company Success (for employers)

By Dr. Camille Preston, Business Psychologist, Leadership Expert The stacking effects of remote work, homeschooling, and uncertainty led to a spike in burnout early on...

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Taking Control of Seasonal Blues

Taking Control of Seasonal Blues

By Dr. Marni Amsellem, Ph.D., Clinical Psychologist When caught up in the seemingly endless dark and bitterly cold winter days, it’s not uncommon to notice...

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Managing Emotions of Pregnancy During a Pandemic

Managing Emotions of Pregnancy During a Pandemic

By Marni Amsellem, PH.D., Clinical Psychologist If you are expecting right now, congratulations to you! Navigating the unexpected when you are expecting has been an...

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Ask the Expert: Getting your best night's sleep, with Dr. Colleen Carney

Ask the Expert: Getting your best night's sleep, with Dr. Colleen Carney

Has your sleep been different these past few months? The COVID-19 pandemic has forced many of us to change our morning routines and daily schedules,...

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Anti-Black Racism: Using Anger as a Mechanism For Change

Anti-Black Racism: Using Anger as a Mechanism For Change

By Janna Comrie, Registered Psychotherapist The recent events around the world have brought to the forefront incident after incident of anti-Black racism. Members of the...

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How to Let Go of Control in Uncertain Times

How to Let Go of Control in Uncertain Times

By Jenny Tryansky, Personal Development Coach People cope with uncertainty in different ways. Some are able to embrace it very quickly and find the opportunities...

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Ask the Expert: Finding Balance While Parenting with Sharon Selby

Ask the Expert: Finding Balance While Parenting with Sharon Selby

The past few months have been challenging, especially if you have children at home. For those trying to balance the many demands of parenthood during...

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How to Talk to Kids About Racism and Discrimination

How to Talk to Kids About Racism and Discrimination

Q&A with Dr. Kira Banks, Psychologist and creator of Raising Equity* There is so much in the news about George Floyd’s death at the hands...

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Taking a Whole Life Approach to Decreasing Stress in Times of Crisis

Taking a Whole Life Approach to Decreasing Stress in Times of Crisis

By Afshan Tafler, Whole Life Coach It is in times of crisis, when our whole life is being affected, that we are called upon to...

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How to Manage Video Conference Fatigue

How to Manage Video Conference Fatigue

By Hina Khan, Success Coach and registered psychotherapist You get up and have exactly 10 minutes until that important meeting, and you’re still in your...

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A health care worker’s experience on the front lines fighting COVID-19

A health care worker’s experience on the front lines fighting COVID-19

Q&A with a Toronto-based Emergency Room Registered Nurse* *For privacy reasons, they have asked to remain anonymous What was a typical day like for you...

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Managing your money during a global pandemic

Managing your money during a global pandemic

A Q&A with Shannon Lee Simmons, Certified Financial Planner and founder of the New School of Finance What kinds of emotions are you seeing among...

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