Tagged as Self-care

Enjoying the Holiday Season on Your Own

Enjoying the Holiday Season on Your Own

By Hina Khan, Success Coach and Registered Psychotherapist The holidays are around the corner, and with an unwanted COVID-19 situation staying in our collective conscience,...

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Managing Emotions of Pregnancy During a Pandemic

Managing Emotions of Pregnancy During a Pandemic

By Marni Amsellem, PH.D., Clinical Psychologist If you are expecting right now, congratulations to you! Navigating the unexpected when you are expecting has been an...

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Ask the Expert: Getting your best night's sleep, with Dr. Colleen Carney

Ask the Expert: Getting your best night's sleep, with Dr. Colleen Carney

Has your sleep been different these past few months? The COVID-19 pandemic has forced many of us to change our morning routines and daily schedules,...

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4 Ways To Build An Intentional Family Life Within the Reality of COVID-19

4 Ways To Build An Intentional Family Life Within the Reality of COVID-19

By Registered Psychotherapist and Relationship Expert, Allison Villa  As you begin to resume activities outside of your social isolation bubble, you (and your kids) may...

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Ask the Expert: Embracing positivity and self-compassion with Hina Khan

Ask the Expert: Embracing positivity and self-compassion with Hina Khan

Many of us have experienced a rollercoaster of emotions since the COVID-19 pandemic began. To help us find positivity during these trying times and be...

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After COVID Isolation: A Roadmap to Navigating the New Normal

After COVID Isolation: A Roadmap to Navigating the New Normal

By Health Psychologist, Nicole Loreto, PhD Returning to the office? How are we going to live this new normal? There is no question that COVID-19...

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Being Alone Together: The Social Pandemic of Loneliness during COVID-19

Being Alone Together: The Social Pandemic of Loneliness during COVID-19

By Dr. Nasreen Khatri, PhD, Registered Clinical Psychologist, Gerontologist, and Neuroscientist As a clinical psychologist and neuroscientist, I am often asked about loneliness. What is...

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Healthy Foods to Have on Hand during the Pandemic

Healthy Foods to Have on Hand during the Pandemic

By Isabelle Huot, PhD in Nutrition The current health crisis has had significant impacts on our food buying habits. Many of us are limiting our...

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How to Feed Your Family (and Yourself) in Self-Isolation

How to Feed Your Family (and Yourself) in Self-Isolation

By Registered Nutritionist, Nishta Saxena With so many families together in their homes for days and weeks, these are unprecedented times. There are definite benefits...

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Managing Addiction During the COVID-19 Crisis

Managing Addiction During the COVID-19 Crisis

A Q&A with Dr. Adi Jaffe What are the biggest challenges faced by someone with addiction while in isolation? It’s quite similar to what most...

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How Parents Can Stay Connected as a Couple During COVID-19

How Parents Can Stay Connected as a Couple During COVID-19

By Registered Psychotherapist and Relationship Expert, Allison Villa With kids being home from school during the coronavirus pandemic, you - as parents - may be...

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Choosing Happiness

Choosing Happiness

In light of the ongoing COVID-19 pandemic, today's date (March 20, the International Day of Happiness) feels particularly important. This article will help you find...

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