June 2020 has been a rollercoaster of emotions. With police brutality, systemic racism, gender discrimination, and LGBTQ+ rights on top of everyone’s minds, you might be wondering what meaningful steps you can take to fight...
The past few months have been challenging, especially if you have children at home. For those trying to balance the many demands of parenthood during this difficult time, this week's Ask the Expert session was...
Our Ask the Expert sessions on mental health are so popular, we invited Dr. Joshua Coleman to answer some additional questions.* *Please note that all user participation is anonymous. Not Feeling Appreciated Question: I have...
By Dr. Nasreen Khatri, PhD, Registered Clinical Psychologist, Gerontologist, and Neuroscientist As a clinical psychologist and neuroscientist, I am often asked about loneliness. What is it? Who is lonely? Is being lonely actually bad for...
By Registered Psychotherapist and Relationship Expert, Allison Villa With kids being home from school during the coronavirus pandemic, you - as parents - may be noticing a change in your relationship with your spouse. Between...
Whether you're freshly dating, newlywed, or celebrating your 50th anniversary, you've probably found yourself at odds with your significant other at some point. Disagreements are inevitable, but they don't need to end in disaster. We...
With work, school, parenting, and other critical responsibilities vying for our time and attention, it can be hard to spare energy to nurture the relationships we have with our partners, friends, and family. How can...
What’s the secret to a happy relationship? If you think the answer is communication, the results of the Epstein Love Competencies Inventory would indicate that you are only partially correct. While solid communication is undoubtedly...
You specialize in so many interesting areas of psychology: Is there something about counselling couples that is especially challenging or rewarding? The challenge is being able to independently advocate for both people’s perspectives when those...
