The LifeSpeak blog.

Tagged as Psychology

Understanding stress, anxiety, and depression.

Millions of people across Canada and the United States experience some form of stress, anxiety, or depression everyday, so it's crucial for all of us to understand these three definitions.

Employee support, Health and wellness

Is the U.S. workforce facing a mental health crisis?

The stats in this infographic prove the importance of prioritizing mental health in the workplace.

Which mental health care professional is right for you?

Note: This article focuses on mental health care providers practicing in the United States. Licensing regulations and education requirements may differ in other countries. Many people think the terms therapist, counselor, psychiatrist, and psychologist are...

Interviews

Get to know LifeSpeak expert and psychologist Dr. Deborah Ledley.

Can you tell us a little about GAD (Generalized Anxiety Disorder) and how it usually arises and manifests itself? GAD is a disorder of chronic worry. People with GAD worry about all sorts of things...