We're excited to tell you about a new way LifeSpeak is sharing our expert content to help people lead healthier lives. Starting today, we'll be posting short clips of our experts on YouTube discussing important...
When’s the last time you stretched your legs, drank a glass of water, or even took a deep breath? Whether you’re working full- or part-time in an office, factory, laboratory, or shopping mall, chances are...
Cell phones, laptops, tablets, smartwatches, TV, movies, video games... the list of devices vying for our attention is endless. Of course, much of our screen time can be healthy (communicating with loved ones) and productive...
Do you remember just how integral napping was to your childhood? Everyday, probably at the exact same time in the afternoon, you would be tucked in for a quick snooze. Whether you were vehemently unwilling...
Americans love their pets. According to the American Pet Products Association, overall household pet ownership increased from 54% in 2009 to 68% in 2016, and spending on pets has risen sharply along with it. Most...
There’s a stress epidemic in the United States. Study after study has proven we’re more stressed out than ever before, and the pressure is manifesting in alarming ways. Incidences of high blood pressure and heart...
Before you dismiss the topic of workplace bullying as something that only happens in the most toxic and dysfunctional organizations, think again. According to research conducted by the University of Phoenix, 75% of workers are...
Gone are the days when all “employee wellness” meant was smoking cessation. This year saw the continuation of wellness programs becoming more nimble, robust, and supportive of a much wider range of employee needs. Progressive...
Compared to employee engagement, most KPIs are a cinch to track. Want to know your return on investment, click-through rate, or cost per acquisition? No problem. Just pop some numbers into a formula and you’re...
When’s the last time you took a moment to just be? A moment to truly feel present and recognize only your immediate surroundings, thoughts, and feelings? For many of us, the tugging responsibilities of raising...
