Career planning
How to fall (and stay) in love with your job.
What made you apply for the job you have now? Was it passion for your area of expertise? Adoration of the organization that hired you? Maybe you simply needed to put food on the table....
The LifeSpeak blog.
Tagged as Productivity
Career planning, Employee support, Health and wellness, Management tips, Personal life
Introducing LifeSpeak Feature Friday!
We're excited to tell you about a new way LifeSpeak is sharing our expert content to help people lead healthier lives. Starting today, we'll be posting short clips of our experts on YouTube discussing important...
Health and wellness, Personal life
Self-care is non-negotiable, especially in the workplace.
When’s the last time you stretched your legs, drank a glass of water, or even took a deep breath? Whether you’re working full- or part-time in an office, factory, laboratory, or shopping mall, chances are...
Health and wellness, Personal life
Ask the Expert: Cam Adair on digital addiction
Cell phones, laptops, tablets, smartwatches, TV, movies, video games... the list of devices vying for our attention is endless. Of course, much of our screen time can be healthy (communicating with loved ones) and productive...
Employee support, Health and wellness
Sleeping on the job? Science says it's a good thing.
Do you remember just how integral napping was to your childhood? Everyday, probably at the exact same time in the afternoon, you would be tucked in for a quick snooze. Whether you were vehemently unwilling...
Employee support, Health and wellness
Why are so many workplaces becoming pet-friendly?
Americans love their pets. According to the American Pet Products Association, overall household pet ownership increased from 54% in 2009 to 68% in 2016, and spending on pets has risen sharply along with it. Most...
Employee support, Health and wellness
How HR can help employees reduce their stress.
There’s a stress epidemic in the United States. Study after study has proven we’re more stressed out than ever before, and the pressure is manifesting in alarming ways. Incidences of high blood pressure and heart...
Employee support, Management tips
5 ways workplace bullies are ruining your organization.
Before you dismiss the topic of workplace bullying as something that only happens in the most toxic and dysfunctional organizations, think again. According to research conducted by the University of Phoenix, 75% of workers are...
Employee support, Health and wellness
What might employee wellness look like in 2018?
Gone are the days when all “employee wellness” meant was smoking cessation. This year saw the continuation of wellness programs becoming more nimble, robust, and supportive of a much wider range of employee needs. Progressive...
Employee support, Management tips
The trick to measuring employee engagement.
Compared to employee engagement, most KPIs are a cinch to track. Want to know your return on investment, click-through rate, or cost per acquisition? No problem. Just pop some numbers into a formula and you’re...
Health and wellness, Personal life
Can practicing mindfulness make you better at your job?
When’s the last time you took a moment to just be? A moment to truly feel present and recognize only your immediate surroundings, thoughts, and feelings? For many of us, the tugging responsibilities of raising...
