Tagged as Preventative health

Everything You Need to Know About COVID-19 Right Now

A Q&A with emergency medicine physician, Dr. Zachary Levine When we last spoke to you in early March, we were still at the early stages of understanding COVID-19. Can you offer any more insight into...

Read More

Choosing Happiness

In light of the ongoing COVID-19 pandemic, today's date (March 20, the International Day of Happiness) feels particularly important. This article will help you find positivity during these trying times, especially if you've been feeling...

Read More

Social Distancing: What it means and how you can manage it in day-to-day life

Q&A with Licensed Psychologist, Marni Amsellem, Ph.D What exactly is social distancing?  Social distancing is something that we are all being asked to do right now. The exact spacing or the exact amount of people...

Read More

How to manage anxiety during the COVID-19 outbreak

A Q&A with Clinical Psychologist Dr. Brooke P. Halpern, Psy.D., J.D How do pandemics in general wreak havoc on our mental health?  Anytime there’s any sort of health scare that we don’t know much about,...

Read More

What You Need to Know Now About COVID-19

A Q&A with Emergency Medicine Physician, Dr. Zachary Levine. What exactly is the Coronavirus (COVID-19)?  Coronaviruses (CoV) are actually a family of viruses. These illnesses range from the common cold to more severe diseases like MERS-CoV (Middle East Respiratory Syndrome) and SARS-CoV (Severe Acute...

Read More

Ask the Expert: Setting goals for your personal fitness with Tim Sitt

We're three weeks into the New Year, which means many of us are starting to struggle with staying on top of our fitness goals. Finding motivation and maintaining a routine can be hard, so for...

Read More

Investing in employee mental health boosts the bottom line, Deloitte study finds.

What is one way to increase profits? Decrease expenses, right? That generally holds true, but it’s not the case when it comes to employee mental health. Research recently conducted by Deloitte has found that employers...

Read More

Ask the Expert: All about diabetes, prevention, and nutrition, with Constance Brown-Riggs

With our rushed lifestyles and declining nutrition, it's understandable that diabetes would be a growing worry for many of us. During this week's Ask the Expert webchat, we were joined by award-winning registered dietitian Constance...

Read More

5 ways to help your staff avoid burnout.

We’re approaching an extremely hectic time of year. The stress of back-to-school has finally settled, but now the holidays are just around the corner. Of course, it’s also a festive time that encourages us to...

Read More

Ask the Expert: Managing difficult emotions with self-compassion, with Dr. Susan Orsillo

Anger. Frustration. Grief. Guilt. Complex emotions like these can be hard to understand, and even harder to control. Fortunately, we can mitigate their effects by practicing self-compassion, as LifeSpeak expert Dr. Susan Orsillo explained during...

Read More

Back by popular demand: We're hosting another Mental Health Marathon!

A few months ago, we gathered some of our top mental health experts to spend two entire days answering our users' questions about stress, anxiety, depression, PTSD, mood disorders, and so much more. We called...

Read More

10 tips to make sure your remote workers don't feel isolated.

What defines the “workplace” has evolved dramatically in the past few years. Not only have our jobs changed, but where, when, and how we work have all become completely fluid. An ever-increasing number of employees...

Read More