Tagged as Preventative health

Ask the Expert: Managing difficult emotions with self-compassion, with Dr. Susan Orsillo

Anger. Frustration. Grief. Guilt. Complex emotions like these can be hard to understand, and even harder to control. Fortunately, we can mitigate their effects by practicing self-compassion, as LifeSpeak expert Dr. Susan Orsillo explained during...

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Back by popular demand: We're hosting another Mental Health Marathon!

A few months ago, we gathered some of our top mental health experts to spend two entire days answering our users' questions about stress, anxiety, depression, PTSD, mood disorders, and so much more. We called...

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10 tips to make sure your remote workers don't feel isolated.

What defines the “workplace” has evolved dramatically in the past few years. Not only have our jobs changed, but where, when, and how we work have all become completely fluid. An ever-increasing number of employees...

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If you aren’t letting your staff work flexibly, you need to start now.

If you were on the phone right now with a friend and they told you “I’m at work”, what would you imagine their surroundings looked like? Maybe you’d picture them sitting in a cubicle, or...

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Our Mental Health Marathon was phenomenal!

On May 8th and 9th 2019, as part of our LifeSpeak15 anniversary give-back program, we ran our first ever “Mental Health Marathon” as a way for participating clients to mark Mental Health Health Month in a...

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LifeSpeak’s first ever white paper on Mental Health in the Workplace is now live

Celebrating our 15th year in business, one of LifeSpeak’s give-backs to the HR community is a white paper on transforming healthcare by improving mental health in the workplace. We worked with our friends at 10...

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Every day is World Health Day at LifeSpeak.

As you may know, Sunday was World Health Day. We commemorated the event by posting quotes from our renowned health experts, including allergy and immunology specialist Dr. Anne Ellis, speaker and consultant on sexual violence...

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Is your workplace layout helping or hurting productivity?

It’s a lousy feeling to reach the end of the workday and realize you haven’t gotten much done. With a lengthy to-do list staring back at you and nothing crossed off, it’s only natural to...

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Ask the Expert: Tim Sitt on exercise and fitness

If you're freaking out because January is almost over and you still haven't nailed your workout routine, you're not alone. It can be difficult to figure out which exercises are best for our individual bodies,...

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How might employee well-being evolve in 2019?

Happy New Year! It’s now the second week of January, and although many of us are still brimming with optimism for 2019, we’re also starting to feel the aftermath of savoring the holidays. The physical...

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Ask the Expert: Dr. Melissa Snider-Adler on cannabis facts and myths

With an increasing number of governments legalizing marijuana, many of us are wondering about its potential effects on our health and safety. Chief Medical Review Officer of DriverCheck and board certified addiction medicine physician Dr. Melissa...

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Ask the Expert: Shauna Lindzon on nutrition that boosts your immunity

We are what we eat. It thus stands to reason that we can vastly improve our health and immunity by consuming healthy foods. But how can we identify which foods are helping and which are...

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