Health and wellness
8 Ways to Manage Your Emotional Eating
By Nishta Saxena, Registered Dietician Nutritionist Emotional eating is a common occurrence during times of extreme stress. When we feel stressed, it becomes very hard...
Tagged as Nutrition
Health and wellness
Healthy Foods to Have on Hand during the Pandemic
By Isabelle Huot, PhD in Nutrition The current health crisis has had significant impacts on our food buying habits. Many of us are limiting our...
Health and wellness, Personal life
How to Feed Your Family (and Yourself) in Self-Isolation
By Registered Nutritionist, Nishta Saxena With so many families together in their homes for days and weeks, these are unprecedented times. There are definite benefits...
Health and wellness
Ask the Expert: Rethinking nutrition with Constance Brown-Riggs
The challenge of eating healthy is ongoing for the majority of us. However, there are lots of things we can do to enjoy our meals...
Health and wellness
Ask the Expert: All about diabetes, prevention, and nutrition, with Constance Brown-Riggs
With our rushed lifestyles and declining nutrition, it's understandable that diabetes would be a growing worry for many of us. During this week's Ask the...
Health and wellness, Personal life
Ask the Expert: Shauna Lindzon on nutrition that boosts your immunity
We are what we eat. It thus stands to reason that we can vastly improve our health and immunity by consuming healthy foods. But how...
Health and wellness
Ask the Expert: Debunking nutrition myths with registered dietitian Toby Amidor
When it comes to following a healthy diet, there's a lot of contradictory information out there. From caffeine to sugar to good fats and bad...
Health and wellness, Personal life
Ask the Expert: Dietitian Shauna Lindzon on Summer Nutrition
With an abundance of ice cream, burgers, and hot dogs, it can be tricky to maintain a healthy diet over the summer. Fortunately, LifeSpeak users...
Health and wellness
What to eat when you need an energy boost.
Exhausted from the holidays? You’re not alone. The mere thought of preparing the kids for another semester of school and returning to work after two...
Health and wellness
Eating healthy is more straight-forward than you think.
It seems like every week there’s a new diet craze taking everyone by storm, guaranteeing to replace belly fat with abs of steel “in just...