Tagged as Nutrition

Healthy Foods to Have on Hand during the Pandemic

By Isabelle Huot, PhD in Nutrition The current health crisis has had significant impacts on our food buying habits. Many of us are limiting our visits to the grocery store and it has become crucial...

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How to Feed Your Family (and Yourself) in Self-Isolation

By Registered Nutritionist, Nishta Saxena With so many families together in their homes for days and weeks, these are unprecedented times. There are definite benefits to this togetherness, but the lack of routine can also...

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Ask the Expert: Rethinking nutrition with Constance Brown-Riggs

The challenge of eating healthy is ongoing for the majority of us. However, there are lots of things we can do to enjoy our meals while still getting the nutrients we need. LifeSpeak expert and...

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Ask the Expert: All about diabetes, prevention, and nutrition, with Constance Brown-Riggs

With our rushed lifestyles and declining nutrition, it's understandable that diabetes would be a growing worry for many of us. During this week's Ask the Expert webchat, we were joined by award-winning registered dietitian Constance...

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Ask the Expert: Shauna Lindzon on nutrition that boosts your immunity

We are what we eat. It thus stands to reason that we can vastly improve our health and immunity by consuming healthy foods. But how can we identify which foods are helping and which are...

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Ask the Expert: Debunking nutrition myths with registered dietitian Toby Amidor

When it comes to following a healthy diet, there's a lot of contradictory information out there. From caffeine to sugar to good fats and bad fats, it's hard to know what we should be consuming,...

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Ask the Expert: ​Dietitian Shauna Lindzon on Summer Nutrition

With an abundance of ice cream, burgers, and hot dogs, it can be tricky to maintain a healthy diet over the summer. Fortunately, LifeSpeak users got the chance to ask registered dietitian and culinary instructor,...

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What to eat when you need an energy boost.

Exhausted from the holidays? You’re not alone. The mere thought of preparing the kids for another semester of school and returning to work after two weeks spent planning, cooking, laughing, decorating, travelling, eating, shoveling, and...

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Eating healthy is more straight-forward than you think.

It seems like every week there’s a new diet craze taking everyone by storm, guaranteeing to replace belly fat with abs of steel “in just seven days!” We all know these claims are outlandish, but...

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