Health and wellness
8 Ways to Manage Your Emotional Eating
By Nishta Saxena, Registered Dietician Nutritionist Emotional eating is a common occurrence during times of extreme stress. When we feel stressed, it becomes very hard...
By Nishta Saxena, Registered Dietician Nutritionist Emotional eating is a common occurrence during times of extreme stress. When we feel stressed, it becomes very hard...
By Isabelle Huot, PhD in Nutrition The current health crisis has had significant impacts on our food buying habits. Many of us are limiting our...
By Registered Nutritionist, Nishta Saxena With so many families together in their homes for days and weeks, these are unprecedented times. There are definite benefits...
The challenge of eating healthy is ongoing for the majority of us. However, there are lots of things we can do to enjoy our meals...
With our rushed lifestyles and declining nutrition, it's understandable that diabetes would be a growing worry for many of us. During this week's Ask the...
We are what we eat. It thus stands to reason that we can vastly improve our health and immunity by consuming healthy foods. But how...
When it comes to following a healthy diet, there's a lot of contradictory information out there. From caffeine to sugar to good fats and bad...
With an abundance of ice cream, burgers, and hot dogs, it can be tricky to maintain a healthy diet over the summer. Fortunately, LifeSpeak users...
Exhausted from the holidays? You’re not alone. The mere thought of preparing the kids for another semester of school and returning to work after two...
It seems like every week there’s a new diet craze taking everyone by storm, guaranteeing to replace belly fat with abs of steel “in just...