Tagged as Motivation

5 ways to help your staff avoid burnout.

We’re approaching an extremely hectic time of year. The stress of back-to-school has finally settled, but now the holidays are just around the corner. Of course, it’s also a festive time that encourages us to...

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Ask the Expert: Sharon Selby on back-to-school and other childhood anxieties

For some children, returning to school in September is exciting. They look forward to making new friends and learning new subjects. However, other children can find these same things quite daunting, and the idea of...

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The importance of having fun at work.

In her novel Anne of Avonlea, Lucy Maud Montgomery wrote, “I’m so thankful for friendship. It beautifies life so much.” Her statement would have been equally true had she written, “It beautifies work so much.”...

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Ask the Expert: Tim Sitt on exercise and fitness

If you're freaking out because January is almost over and you still haven't nailed your workout routine, you're not alone. It can be difficult to figure out which exercises are best for our individual bodies,...

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How might employee well-being evolve in 2019?

Happy New Year! It’s now the second week of January, and although many of us are still brimming with optimism for 2019, we’re also starting to feel the aftermath of savoring the holidays. The physical...

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How to fall (and stay) in love with your job.

What made you apply for the job you have now? Was it passion for your area of expertise? Adoration of the organization that hired you? Maybe you simply needed to put food on the table....

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Introducing LifeSpeak Feature Friday!

We're excited to tell you about a new way LifeSpeak is sharing our expert content to help people lead healthier lives. Starting today, we'll be posting short clips of our experts on YouTube discussing important...

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Ask the Expert: Cam Adair on digital addiction

Cell phones, laptops, tablets, smartwatches, TV, movies, video games... the list of devices vying for our attention is endless. Of course, much of our screen time can be healthy (communicating with loved ones) and productive...

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10 reasons your employees keep leaving, and what you can do to change their minds.

The most dreaded phrase in HR is “I quit.” It hurts to hear someone who has been brought into the corporate family say they want to leave. A lot of optimism and energy goes into...

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Ask the Expert: Tim Sitt on living healthy behind your desk

We all know sitting is the new smoking, but many of us continue to lead dangerously sedentary lifestyles. Luckily, it doesn't take much to incorporate more movement into our workday. Author, personal trainer, and therapist Tim...

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Ask the Expert: Debunking nutrition myths with registered dietitian Toby Amidor

When it comes to following a healthy diet, there's a lot of contradictory information out there. From caffeine to sugar to good fats and bad fats, it's hard to know what we should be consuming,...

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What might employee wellness look like in 2018?

Gone are the days when all “employee wellness” meant was smoking cessation. This year saw the continuation of wellness programs becoming more nimble, robust, and supportive of a much wider range of employee needs. Progressive...

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