Tagged as Motivation

How to fall (and stay) in love with your job.

What made you apply for the job you have now? Was it passion for your area of expertise? Adoration of the organization that hired you? Maybe you simply needed to put food on the table....

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Introducing LifeSpeak Feature Friday!

We're excited to tell you about a new way LifeSpeak is sharing our expert content to help people lead healthier lives. Starting today, we'll be posting short clips of our experts on YouTube discussing important...

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Ask the Expert: Cam Adair on digital addiction

Cell phones, laptops, tablets, smartwatches, TV, movies, video games... the list of devices vying for our attention is endless. Of course, much of our screen time can be healthy (communicating with loved ones) and productive...

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10 reasons your employees keep leaving, and what you can do to change their minds.

The most dreaded phrase in HR is “I quit.” It hurts to hear someone who has been brought into the corporate family say they want to leave. A lot of optimism and energy goes into...

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Ask the Expert: Tim Sitt on living healthy behind your desk

We all know sitting is the new smoking, but many of us continue to lead dangerously sedentary lifestyles. Luckily, it doesn't take much to incorporate more movement into our workday. Author, personal trainer, and therapist Tim...

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Ask the Expert: Debunking nutrition myths with registered dietitian Toby Amidor

When it comes to following a healthy diet, there's a lot of contradictory information out there. From caffeine to sugar to good fats and bad fats, it's hard to know what we should be consuming,...

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What might employee wellness look like in 2018?

Gone are the days when all “employee wellness” meant was smoking cessation. This year saw the continuation of wellness programs becoming more nimble, robust, and supportive of a much wider range of employee needs. Progressive...

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The trick to measuring employee engagement.

Compared to employee engagement, most KPIs are a cinch to track. Want to know your return on investment, click-through rate, or cost per acquisition? No problem. Just pop some numbers into a formula and you’re...

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Get more out of your lunch break by going to the gym.

At some point in our lives, many of us make a vow to visit the gym more often.  It could be a New Year's resolution, a plan for reducing stress, or just an urge to...

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10 tidbits of encouragement for entrepreneurs this Small Business Month.

Did you know October is Small Business Month in Canada, and National Women’s Small Business Month in the US? Small businesses are the driving force of our economy, providing hundreds of millions of jobs, and...

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What happens when employees work shorter hours?

What would you do with two extra hours each workday? Catch more rest? Spend more time with your kids? Finally make it to the gym? For many of the nurses in a recent Swedish study,...

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Ask the Expert: Entrepreneur Tuan Nguyen on Volunteering

Last week, LifeSpeak users around the world got to ask entrepreneur and philanthropist Tuan Nguyen about incorporating volunteering into their daily lives. While working as a full-time public accountant, Tuan began volunteering in the community...

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