When’s the last time you stretched your legs, drank a glass of water, or even took a deep breath? Whether you’re working full- or part-time in an office, factory, laboratory, or shopping mall, chances are...
Cell phones, laptops, tablets, smartwatches, TV, movies, video games... the list of devices vying for our attention is endless. Of course, much of our screen time can be healthy (communicating with loved ones) and productive...
It's completely normal to feel heightened emotions like anger or anxiety when we're frustrated or nervous. Rather than letting those feelings take over, there are a few simple coping methods we can all use to...
Three out of every four Americans find work stressful. That means 75% of the population is spending the majority of their day in an unhealthy and harmful environment. Sure, a certain amount of stress can...
For many of us, the holidays are a wonderful chance to catch up with friends and family. However, these feelings of warmth and celebration can turn sour when we're forced to spend time with bothersome...
Mindfulness is a hot topic these days, especially as people seek to find more fulfillment in their jobs. Last week, Dr. Nik Grujich joined our Ask the Expert webchat to explain to our users what...
Did you know October is Small Business Month in Canada, and National Women’s Small Business Month in the US? Small businesses are the driving force of our economy, providing hundreds of millions of jobs, and...
When’s the last time you took a moment to just be? A moment to truly feel present and recognize only your immediate surroundings, thoughts, and feelings? For many of us, the tugging responsibilities of raising...
Over the past few months we’ve posted extensively about mental health, exploring everything from specific mental illnesses to various treatment and support options. We’ve covered a lot of ground so far, but it’s really just...
In this video training excerpt, Dr. Susan Orsillo explains common responses to negative emotions, and how to deal with these emotions more mindfully. Further reading 5 easy ways to improve your mental health today. Understanding stress, anxiety, and...
