Health and wellness
Managing Sleep in the Time of Coronavirus
By Marni Amsellem, Ph.D. We’ve now been living life in quarantine for many months. What now rings true is the following observation: Quarantine continues to...
By Marni Amsellem, Ph.D. We’ve now been living life in quarantine for many months. What now rings true is the following observation: Quarantine continues to...
By Janna Comrie, Registered Psychotherapist The recent events around the world have brought to the forefront incident after incident of anti-Black racism. Members of the...
By Jenny Tryansky, Personal Development Coach People cope with uncertainty in different ways. Some are able to embrace it very quickly and find the opportunities...
June 2020 has been a rollercoaster of emotions. With police brutality, systemic racism, gender discrimination, and LGBTQ+ rights on top of everyone’s minds, you might...
Q&A with Dr. Kira Banks, Psychologist and creator of Raising Equity* There is so much in the news about George Floyd’s death at the hands...
By Registered Psychotherapist and Relationship Expert, Allison Villa As you begin to resume activities outside of your social isolation bubble, you (and your kids) may...
In light of the ongoing COVID-19 pandemic, today's date (March 20, the International Day of Happiness) feels particularly important. This article will help you find...
Anger. Frustration. Grief. Guilt. Complex emotions like these can be hard to understand, and even harder to control. Fortunately, we can mitigate their effects by...
Is the "honeymoon phase" a real thing? How can we mend strained relationships? Why do siblings fight? The questions are endless when it comes to...
On May 8th and 9th 2019, as part of our LifeSpeak15 anniversary give-back program, we ran our first ever “Mental Health Marathon” as a way for...
We're excited to tell you about a new way LifeSpeak is sharing our expert content to help people lead healthier lives. Starting today, we'll be...
When’s the last time you stretched your legs, drank a glass of water, or even took a deep breath? Whether you’re working full- or part-time...