June 2020 has been a rollercoaster of emotions. With police brutality, systemic racism, gender discrimination, and LGBTQ+ rights on top of everyone’s minds, you might be wondering what meaningful steps you can take to fight...
By Registered Psychotherapist and Relationship Expert, Allison Villa As you begin to resume activities outside of your social isolation bubble, you (and your kids) may be feeling a range of emotions. By being intentional about...
In light of the ongoing COVID-19 pandemic, today's date (March 20, the International Day of Happiness) feels particularly important. This article will help you find positivity during these trying times, especially if you've been feeling...
Anger. Frustration. Grief. Guilt. Complex emotions like these can be hard to understand, and even harder to control. Fortunately, we can mitigate their effects by practicing self-compassion, as LifeSpeak expert Dr. Susan Orsillo explained during...
On May 8th and 9th 2019, as part of our LifeSpeak15 anniversary give-back program, we ran our first ever “Mental Health Marathon” as a way for participating clients to mark Mental Health Health Month in a...
We're excited to tell you about a new way LifeSpeak is sharing our expert content to help people lead healthier lives. Starting today, we'll be posting short clips of our experts on YouTube discussing important...
When’s the last time you stretched your legs, drank a glass of water, or even took a deep breath? Whether you’re working full- or part-time in an office, factory, laboratory, or shopping mall, chances are...
Cell phones, laptops, tablets, smartwatches, TV, movies, video games... the list of devices vying for our attention is endless. Of course, much of our screen time can be healthy (communicating with loved ones) and productive...
It's completely normal to feel heightened emotions like anger or anxiety when we're frustrated or nervous. Rather than letting those feelings take over, there are a few simple coping methods we can all use to...
Three out of every four Americans find work stressful. That means 75% of the population is spending the majority of their day in an unhealthy and harmful environment. Sure, a certain amount of stress can...
