Tagged as Mental health

Compassion Fatigue: Taking Care When Caring Becomes Too Much

Compassion Fatigue: Taking Care When Caring Becomes Too Much

By Jenny Tryansky, Personal Development Coach A friend of mine recently sent me a text that felt like she was waving the white flag. She...

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How to Be an Effective Leader When You're Not Feeling At Your Best

How to Be an Effective Leader When You're Not Feeling At Your Best

By Geneviève Dicaire, Personal Coach and Speaker Have you wondered lately: How can I be an effective leader when I’m not at the top of...

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The Power of Acceptance

The Power of Acceptance

By Jenny Tryansky, Personal Development Coach There’s a problem with turning to the dictionary definition of acceptance when it relates to mental health, wellbeing, and...

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My Journey to Resilience, A Personal Story by Dr. Jaffe

My Journey to Resilience, A Personal Story by Dr. Jaffe

By Dr. Adi, Jaffe, Ph.D., Addiction Medicine, Psychology My name is Dr. Adi Jaffe and I used to be addicted to meth. I had been...

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Managing Emotions of Pregnancy During a Pandemic

Managing Emotions of Pregnancy During a Pandemic

By Marni Amsellem, PH.D., Clinical Psychologist If you are expecting right now, congratulations to you! Navigating the unexpected when you are expecting has been an...

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Managing Sleep in the Time of Coronavirus

Managing Sleep in the Time of Coronavirus

By Marni Amsellem, Ph.D. We’ve now been living life in quarantine for many months. What now rings true is the following observation: Quarantine continues to...

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Ask the Expert: Getting your best night's sleep, with Dr. Colleen Carney

Ask the Expert: Getting your best night's sleep, with Dr. Colleen Carney

Has your sleep been different these past few months? The COVID-19 pandemic has forced many of us to change our morning routines and daily schedules,...

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How to Let Go of Control in Uncertain Times

How to Let Go of Control in Uncertain Times

By Jenny Tryansky, Personal Development Coach People cope with uncertainty in different ways. Some are able to embrace it very quickly and find the opportunities...

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How to Talk to Kids About Racism and Discrimination

How to Talk to Kids About Racism and Discrimination

Q&A with Dr. Kira Banks, Psychologist and creator of Raising Equity* There is so much in the news about George Floyd’s death at the hands...

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Taking a Whole Life Approach to Decreasing Stress in Times of Crisis

Taking a Whole Life Approach to Decreasing Stress in Times of Crisis

By Afshan Tafler, Whole Life Coach It is in times of crisis, when our whole life is being affected, that we are called upon to...

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Ask The Expert: Mental Health & Relationships

Ask The Expert: Mental Health & Relationships

Our Ask the Expert sessions on mental health are so popular, we invited Dr. Joshua Coleman to answer some additional questions.* *Please note that all...

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Ask the Expert: Embracing positivity and self-compassion with Hina Khan

Ask the Expert: Embracing positivity and self-compassion with Hina Khan

Many of us have experienced a rollercoaster of emotions since the COVID-19 pandemic began. To help us find positivity during these trying times and be...

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