Tagged as Mental health

Ask the Expert: Managing difficult emotions with self-compassion, with Dr. Susan Orsillo

Anger. Frustration. Grief. Guilt. Complex emotions like these can be hard to understand, and even harder to control. Fortunately, we can mitigate their effects by practicing self-compassion, as LifeSpeak expert Dr. Susan Orsillo explained during...

Read More

Back by popular demand: We're hosting another Mental Health Marathon!

A few months ago, we gathered some of our top mental health experts to spend two entire days answering our users' questions about stress, anxiety, depression, PTSD, mood disorders, and so much more. We called...

Read More

Ask the Expert: Sharon Selby on back-to-school and other childhood anxieties

For some children, returning to school in September is exciting. They look forward to making new friends and learning new subjects. However, other children can find these same things quite daunting, and the idea of...

Read More

10 tips to make sure your remote workers don't feel isolated.

What defines the “workplace” has evolved dramatically in the past few years. Not only have our jobs changed, but where, when, and how we work have all become completely fluid. An ever-increasing number of employees...

Read More

If you aren’t letting your staff work flexibly, you need to start now.

If you were on the phone right now with a friend and they told you “I’m at work”, what would you imagine their surroundings looked like? Maybe you’d picture them sitting in a cubicle, or...

Read More

Be aware: bigotry in the workplace can have long term effects on employee mental health.

At this point, everybody knows prioritizing inclusion is a worthwhile endeavor for any organization. Diversity initiatives are becoming indispensable across the board, from Fortune 500 companies to startups. And it’s not just HR managers who...

Read More

Ask the Expert: Lysa Toye on understanding grief

Grief is one of the most complex human experiences. How we grieve, when we grieve, and how long the process takes can vary significantly from person to person. Therapist and social worker, Lysa Toye, joined...

Read More

Expert advice at your fingertips: Introducing the LifeSpeak App!

Life tends to present us with obstacles when we least expect it. While it's impossible to be prepared for all life's challenges, it certainly helps to have access to expert advice whenever you need it,...

Read More

Our Mental Health Marathon was phenomenal!

On May 8th and 9th 2019, as part of our LifeSpeak15 anniversary give-back program, we ran our first ever “Mental Health Marathon” as a way for participating clients to mark Mental Health Health Month in a...

Read More

Ask the Expert: Dr. Adi Jaffe on understanding and overcoming addiction in all its forms

Addiction is a mental health issue mired in myth and stigma. Many people mistakenly think it symbolizes weakness or a lack of self-control, but the truth is addiction has less to do with the substance...

Read More

LifeSpeak’s first ever white paper on Mental Health in the Workplace is now live

Celebrating our 15th year in business, one of LifeSpeak’s give-backs to the HR community is a white paper on transforming healthcare by improving mental health in the workplace. We worked with our friends at 10...

Read More

Every day is World Health Day at LifeSpeak.

As you may know, Sunday was World Health Day. We commemorated the event by posting quotes from our renowned health experts, including allergy and immunology specialist Dr. Anne Ellis, speaker and consultant on sexual violence...

Read More