Tagged as LifeSpeak experts

Ask the Expert: Getting your best night's sleep, with Dr. Colleen Carney

Ask the Expert: Getting your best night's sleep, with Dr. Colleen Carney

Has your sleep been different these past few months? The COVID-19 pandemic has forced many of us to change our morning routines and daily schedules,...

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Anti-Black Racism: Using Anger as a Mechanism For Change

Anti-Black Racism: Using Anger as a Mechanism For Change

By Janna Comrie, Registered Psychotherapist The recent events around the world have brought to the forefront incident after incident of anti-Black racism. Members of the...

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Ask the Expert: Finding Balance While Parenting with Sharon Selby

Ask the Expert: Finding Balance While Parenting with Sharon Selby

The past few months have been challenging, especially if you have children at home. For those trying to balance the many demands of parenthood during...

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Addressing Racial Bias and Discrimination in the Workplace

Addressing Racial Bias and Discrimination in the Workplace

By Tomee Sojourner-Campbell, Development, Equity, and Anti-Racism Consultant “When we speak we are afraid our words will not be heard nor welcomed, but when we...

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How to Talk to Kids About Racism and Discrimination

How to Talk to Kids About Racism and Discrimination

Q&A with Dr. Kira Banks, Psychologist and creator of Raising Equity* There is so much in the news about George Floyd’s death at the hands...

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Ask The Expert: Mental Health & Relationships

Ask The Expert: Mental Health & Relationships

Our Ask the Expert sessions on mental health are so popular, we invited Dr. Joshua Coleman to answer some additional questions.* *Please note that all...

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Ask the Expert: Embracing positivity and self-compassion with Hina Khan

Ask the Expert: Embracing positivity and self-compassion with Hina Khan

Many of us have experienced a rollercoaster of emotions since the COVID-19 pandemic began. To help us find positivity during these trying times and be...

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Making your Home Workstation Ergonomic

Making your Home Workstation Ergonomic

By Shona Anderson, Certified Ergonomist When most people left their offices in mid-March to work from home, they didn’t expect the change to last this...

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After COVID Isolation: A Roadmap to Navigating the New Normal

After COVID Isolation: A Roadmap to Navigating the New Normal

By Health Psychologist, Nicole Loreto, PhD Returning to the office? How are we going to live this new normal? There is no question that COVID-19...

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Being Alone Together: The Social Pandemic of Loneliness during COVID-19

Being Alone Together: The Social Pandemic of Loneliness during COVID-19

By Dr. Nasreen Khatri, PhD, Registered Clinical Psychologist, Gerontologist, and Neuroscientist As a clinical psychologist and neuroscientist, I am often asked about loneliness. What is...

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How to Manage Video Conference Fatigue

How to Manage Video Conference Fatigue

By Hina Khan, Success Coach and registered psychotherapist You get up and have exactly 10 minutes until that important meeting, and you’re still in your...

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Managing Difficult Emotions in Times of Stress

Managing Difficult Emotions in Times of Stress

By Jenny Tryansky, Personal Development Coach At a recent webinar gathering only two weeks into the COVID-19 crisis in North America, I reluctantly logged on...

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