Tagged as Employee well-being

LifeSpeak serves Canada's 100 Best Employers

The winners of the Canada's Top 100 Employers award were announced last week. Congratulations to all our friends at: 3M Canada Company Air Canada Alberta Health Services / AHS BC Public Service Bell Canada Canadian...

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Introducing LifeSpeak Feature Friday!

We're excited to tell you about a new way LifeSpeak is sharing our expert content to help people lead healthier lives. Starting today, we'll be posting short clips of our experts on YouTube discussing important...

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Your employees are sitting too much — and it could be killing them.

Sure it sounds like an alarmist headline, but it’s completely true. Most of us are already aware of the dangers of a sedentary lifestyle, but new research is highlighting just how unhealthy excessive sitting can...

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Self-care is non-negotiable, especially in the workplace.

When’s the last time you stretched your legs, drank a glass of water, or even took a deep breath? Whether you’re working full- or part-time in an office, factory, laboratory, or shopping mall, chances are...

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Does your employee assistance program need a boost?

The needs of your employees are constantly evolving. One of your staff members might go from being an intern with loads of student debt to a full-time employee on parental leave to a part-timer considering...

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10 ways to improve mental health in your workplace.

How many of your employees are chronically stressed out? How many are battling anxiety? Are any of them depressed? If these questions seem difficult to answer, it’s because they are. It’s not always apparent when...

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Sleeping on the job? Science says it's a good thing.

Do you remember just how integral napping was to your childhood? Everyday, probably at the exact same time in the afternoon, you would be tucked in for a quick snooze. Whether you were vehemently unwilling...

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Why are so many workplaces becoming pet-friendly?

Americans love their pets. According to the American Pet Products Association, overall household pet ownership increased from 54% in 2009 to 68% in 2016, and spending on pets has risen sharply along with it. Most...

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Time's Up on Sexual Harassment

It’s an honor for us to be on the front cover of WorkSpan Magazine discussing the crucial topic of workplace sexual harassment, and what employers can do to prevent it. Click here to read the...

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How HR can help employees reduce their stress.

There’s a stress epidemic in the United States. Study after study has proven we’re more stressed out than ever before, and the pressure is manifesting in alarming ways. Incidences of high blood pressure and heart...

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Help us win a Canadian HR Reporter Readers’ Choice Award!

We recently received some exciting news here at LifeSpeak: we’ve been nominated for a Canadian HR Reporter Readers’ Choice Award! The accolade recognizes organizations for their contributions to the Canadian HR community, and we’re being...

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Ask the Expert: Tim Sitt on living healthy behind your desk

We all know sitting is the new smoking, but many of us continue to lead dangerously sedentary lifestyles. Luckily, it doesn't take much to incorporate more movement into our workday. Author, personal trainer, and therapist Tim...

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