By Janna Comrie, Registered Psychotherapist The recent events around the world have brought to the forefront incident after incident of anti-Black racism. Members of the...
Did you know there are currently hundreds of languages spoken in Canada and the US? In 2015, the United States Census Bureau estimated that at...
By Jenny Tryansky, Personal Development Coach People cope with uncertainty in different ways. Some are able to embrace it very quickly and find the opportunities...
June 2020 has been a rollercoaster of emotions. With police brutality, systemic racism, gender discrimination, and LGBTQ+ rights on top of everyone’s minds, you might...
By Tomee Sojourner-Campbell, Development, Equity, and Anti-Racism Consultant “When we speak we are afraid our words will not be heard nor welcomed, but when we...
Q&A with Dr. Kira Banks, Psychologist and creator of Raising Equity* There is so much in the news about George Floyd’s death at the hands...
By Afshan Tafler, Whole Life Coach It is in times of crisis, when our whole life is being affected, that we are called upon to...
By Registered Psychotherapist and Relationship Expert, Allison Villa As you begin to resume activities outside of your social isolation bubble, you (and your kids) may...
Our Ask the Expert sessions on mental health are so popular, we invited Dr. Joshua Coleman to answer some additional questions.* *Please note that all...
Many of us have experienced a rollercoaster of emotions since the COVID-19 pandemic began. To help us find positivity during these trying times and be...
By Health Psychologist, Nicole Loreto, PhD Returning to the office? How are we going to live this new normal? There is no question that COVID-19...
By Jenny Tryansky, Personal Development Coach At a recent webinar gathering only two weeks into the COVID-19 crisis in North America, I reluctantly logged on...