Anger. Frustration. Grief. Guilt. Complex emotions like these can be hard to understand, and even harder to control. Fortunately, we can mitigate their effects by practicing self-compassion, as LifeSpeak expert Dr. Susan Orsillo explained during...
At this point, everybody knows prioritizing inclusion is a worthwhile endeavor for any organization. Diversity initiatives are becoming indispensable across the board, from Fortune 500 companies to startups. And it’s not just HR managers who...
Having to take time off work to address a health concern can be difficult, if not devastating, for an employee. With the anxiety, poor eating habits, and increased likelihood of injury (slipping on ice, etc)...
It's completely normal to feel heightened emotions like anger or anxiety when we're frustrated or nervous. Rather than letting those feelings take over, there are a few simple coping methods we can all use to...
Three out of every four Americans find work stressful. That means 75% of the population is spending the majority of their day in an unhealthy and harmful environment. Sure, a certain amount of stress can...
For many of us, the holidays are a wonderful chance to catch up with friends and family. However, these feelings of warmth and celebration can turn sour when we're forced to spend time with bothersome...
Mindfulness is a hot topic these days, especially as people seek to find more fulfillment in their jobs. Last week, Dr. Nik Grujich joined our Ask the Expert webchat to explain to our users what...
When’s the last time you took a moment to just be? A moment to truly feel present and recognize only your immediate surroundings, thoughts, and feelings? For many of us, the tugging responsibilities of raising...
Seeking civility? In this webinar, internationally recognized expert and author Catherine Mattice explains: Bullying and harassment Damage caused to targets, bystanders, and the organization Reasons organizations should address bullying Ways to end bullying Creating sustainable...
In this video training excerpt, Dr. Susan Orsillo explains common responses to negative emotions, and how to deal with these emotions more mindfully. Further reading 5 easy ways to improve your mental health today. Understanding stress, anxiety, and...
