Tagged as Emotional intelligence

Anti-Black Racism: Using Anger as a Mechanism For Change

Anti-Black Racism: Using Anger as a Mechanism For Change

By Janna Comrie, Registered Psychotherapist The recent events around the world have brought to the forefront incident after incident of anti-Black racism. Members of the...

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Six advantages of linguistic diversity in the workplace.

Six advantages of linguistic diversity in the workplace.

Did you know there are currently hundreds of languages spoken in Canada and the US? In 2015, the United States Census Bureau estimated that at...

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How to Let Go of Control in Uncertain Times

How to Let Go of Control in Uncertain Times

By Jenny Tryansky, Personal Development Coach People cope with uncertainty in different ways. Some are able to embrace it very quickly and find the opportunities...

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What it really means to be an ally.

What it really means to be an ally.

June 2020 has been a rollercoaster of emotions. With police brutality, systemic racism, gender discrimination, and LGBTQ+ rights on top of everyone’s minds, you might...

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Addressing Racial Bias and Discrimination in the Workplace

Addressing Racial Bias and Discrimination in the Workplace

By Tomee Sojourner-Campbell, Development, Equity, and Anti-Racism Consultant “When we speak we are afraid our words will not be heard nor welcomed, but when we...

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How to Talk to Kids About Racism and Discrimination

How to Talk to Kids About Racism and Discrimination

Q&A with Dr. Kira Banks, Psychologist and creator of Raising Equity* There is so much in the news about George Floyd’s death at the hands...

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Taking a Whole Life Approach to Decreasing Stress in Times of Crisis

Taking a Whole Life Approach to Decreasing Stress in Times of Crisis

By Afshan Tafler, Whole Life Coach It is in times of crisis, when our whole life is being affected, that we are called upon to...

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4 Ways To Build An Intentional Family Life Within the Reality of COVID-19

4 Ways To Build An Intentional Family Life Within the Reality of COVID-19

By Registered Psychotherapist and Relationship Expert, Allison Villa  As you begin to resume activities outside of your social isolation bubble, you (and your kids) may...

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Ask The Expert: Mental Health & Relationships

Ask The Expert: Mental Health & Relationships

Our Ask the Expert sessions on mental health are so popular, we invited Dr. Joshua Coleman to answer some additional questions.* *Please note that all...

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Ask the Expert: Embracing positivity and self-compassion with Hina Khan

Ask the Expert: Embracing positivity and self-compassion with Hina Khan

Many of us have experienced a rollercoaster of emotions since the COVID-19 pandemic began. To help us find positivity during these trying times and be...

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After COVID Isolation: A Roadmap to Navigating the New Normal

After COVID Isolation: A Roadmap to Navigating the New Normal

By Health Psychologist, Nicole Loreto, PhD Returning to the office? How are we going to live this new normal? There is no question that COVID-19...

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Managing Difficult Emotions in Times of Stress

Managing Difficult Emotions in Times of Stress

By Jenny Tryansky, Personal Development Coach At a recent webinar gathering only two weeks into the COVID-19 crisis in North America, I reluctantly logged on...

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