Tagged as COVID-19

The Great Return: How to Help Employees Overcome Back to Work Anxiety

The Great Return: How to Help Employees Overcome Back to Work Anxiety

By Anna Mittag, SVP, Product and Services As lockdown restrictions continue to ease, your organization may already be inviting employees back to the workplace. Or...

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Taking Control of Seasonal Blues

Taking Control of Seasonal Blues

By Dr. Marni Amsellem, Ph.D., Clinical Psychologist When caught up in the seemingly endless dark and bitterly cold winter days, it’s not uncommon to notice...

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Managing Anxiety About Wearing Masks

Managing Anxiety About Wearing Masks

By Dr. Jessica Gold, Assistant Professor, Department of Psychiatry, Washington University WHY DO SOME PEOPLE FEEL ANXIOUS ABOUT WEARING A MASK? Usually, the problem is...

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Managing Emotions of Pregnancy During a Pandemic

Managing Emotions of Pregnancy During a Pandemic

By Marni Amsellem, PH.D., Clinical Psychologist If you are expecting right now, congratulations to you! Navigating the unexpected when you are expecting has been an...

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Rewriting the Rules of Love: Navigating Dating during the Pandemic

Rewriting the Rules of Love: Navigating Dating during the Pandemic

By Damona Hoffman, Certified Dating Coach and Host of the Dates & Mates Podcast For 15 years I’ve been coaching singles on how to navigate...

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Managing Sleep in the Time of Coronavirus

Managing Sleep in the Time of Coronavirus

By Marni Amsellem, Ph.D. We’ve now been living life in quarantine for many months. What now rings true is the following observation: Quarantine continues to...

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How to Let Go of Control in Uncertain Times

How to Let Go of Control in Uncertain Times

By Jenny Tryansky, Personal Development Coach People cope with uncertainty in different ways. Some are able to embrace it very quickly and find the opportunities...

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Taking a Whole Life Approach to Decreasing Stress in Times of Crisis

Taking a Whole Life Approach to Decreasing Stress in Times of Crisis

By Afshan Tafler, Whole Life Coach It is in times of crisis, when our whole life is being affected, that we are called upon to...

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4 Ways To Build An Intentional Family Life Within the Reality of COVID-19

4 Ways To Build An Intentional Family Life Within the Reality of COVID-19

By Registered Psychotherapist and Relationship Expert, Allison Villa  As you begin to resume activities outside of your social isolation bubble, you (and your kids) may...

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Making your Home Workstation Ergonomic

Making your Home Workstation Ergonomic

By Shona Anderson, Certified Ergonomist When most people left their offices in mid-March to work from home, they didn’t expect the change to last this...

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After COVID Isolation: A Roadmap to Navigating the New Normal

After COVID Isolation: A Roadmap to Navigating the New Normal

By Health Psychologist, Nicole Loreto, PhD Returning to the office? How are we going to live this new normal? There is no question that COVID-19...

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Being Alone Together: The Social Pandemic of Loneliness during COVID-19

Being Alone Together: The Social Pandemic of Loneliness during COVID-19

By Dr. Nasreen Khatri, PhD, Registered Clinical Psychologist, Gerontologist, and Neuroscientist As a clinical psychologist and neuroscientist, I am often asked about loneliness. What is...

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