By Marni Amsellem, PH.D., Clinical Psychologist If you are expecting right now, congratulations to you! Navigating the unexpected when you are expecting has been an age-old challenge. If you are currently pregnant, you are in...
By Damona Hoffman, Certified Dating Coach and Host of the Dates & Mates Podcast For 15 years I’ve been coaching singles on how to navigate the ups and downs of modern dating. Working with clients...
By Jenny Tryansky, Personal Development Coach People cope with uncertainty in different ways. Some are able to embrace it very quickly and find the opportunities and gifts that turn the discomfort of uncertainty into a...
By Registered Psychotherapist and Relationship Expert, Allison Villa As you begin to resume activities outside of your social isolation bubble, you (and your kids) may be feeling a range of emotions. By being intentional about...
By Health Psychologist, Nicole Loreto, PhD Returning to the office? How are we going to live this new normal? There is no question that COVID-19 has affected our lives in a way like no other....
By Dr. Nasreen Khatri, PhD, Registered Clinical Psychologist, Gerontologist, and Neuroscientist As a clinical psychologist and neuroscientist, I am often asked about loneliness. What is it? Who is lonely? Is being lonely actually bad for...
By Hina Khan, Success Coach and registered psychotherapist You get up and have exactly 10 minutes until that important meeting, and you’re still in your pajamas. But there’s no rush, because like most people these...
By Jenny Tryansky, Personal Development Coach At a recent webinar gathering only two weeks into the COVID-19 crisis in North America, I reluctantly logged on to meet with a group of co-active coach colleagues, including...
The economic downturn caused by the COVID-19 pandemic has left millions of people feeling anxious about their finances. In this week's Ask the Expert chat, we invited Shannon Lee Simmons and Bob Gavlak to answer...
