The past few months have been challenging, especially if you have children at home. For those trying to balance the many demands of parenthood during this difficult time, this week's Ask the Expert session was...
By Registered Psychotherapist and Relationship Expert, Allison Villa As you begin to resume activities outside of your social isolation bubble, you (and your kids) may be feeling a range of emotions. By being intentional about...
Our Ask the Expert sessions on mental health are so popular, we invited Dr. Joshua Coleman to answer some additional questions.* *Please note that all user participation is anonymous. Not Feeling Appreciated Question: I have...
Many of us have experienced a rollercoaster of emotions since the COVID-19 pandemic began. To help us find positivity during these trying times and be more self-compassionate, LifeSpeak expert Hina Khan joined our Ask the Expert...
By Health Psychologist, Nicole Loreto, PhD Returning to the office? How are we going to live this new normal? There is no question that COVID-19 has affected our lives in a way like no other....
By Dr. Nasreen Khatri, PhD, Registered Clinical Psychologist, Gerontologist, and Neuroscientist As a clinical psychologist and neuroscientist, I am often asked about loneliness. What is it? Who is lonely? Is being lonely actually bad for...
By Hina Khan, Success Coach and registered psychotherapist You get up and have exactly 10 minutes until that important meeting, and you’re still in your pajamas. But there’s no rush, because like most people these...
By Jenny Tryansky, Personal Development Coach At a recent webinar gathering only two weeks into the COVID-19 crisis in North America, I reluctantly logged on to meet with a group of co-active coach colleagues, including...
The economic downturn caused by the COVID-19 pandemic has left millions of people feeling anxious about their finances. In this week's Ask the Expert chat, we invited Shannon Lee Simmons and Bob Gavlak to answer...
