Personal life, Stress and Anxiety
Taking Control of Seasonal Blues
By Dr. Marni Amsellem, Ph.D., Clinical Psychologist When caught up in the seemingly endless dark and bitterly cold winter days, it’s not uncommon to notice...
Tagged as COVID-19
Stress and Anxiety
Managing Anxiety About Wearing Masks
By Dr. Jessica Gold, Assistant Professor, Department of Psychiatry, Washington University WHY DO SOME PEOPLE FEEL ANXIOUS ABOUT WEARING A MASK? Usually, the problem is...
Health and wellness, Personal life
Managing Emotions of Pregnancy During a Pandemic
By Marni Amsellem, PH.D., Clinical Psychologist If you are expecting right now, congratulations to you! Navigating the unexpected when you are expecting has been an...
Personal life, Relationships
Rewriting the Rules of Love: Navigating Dating during the Pandemic
By Damona Hoffman, Certified Dating Coach and Host of the Dates & Mates Podcast For 15 years I’ve been coaching singles on how to navigate...
Health and wellness
Managing Sleep in the Time of Coronavirus
By Marni Amsellem, Ph.D. We’ve now been living life in quarantine for many months. What now rings true is the following observation: Quarantine continues to...
Health and wellness, Personal life
How to Let Go of Control in Uncertain Times
By Jenny Tryansky, Personal Development Coach People cope with uncertainty in different ways. Some are able to embrace it very quickly and find the opportunities...
Health and wellness, Personal life
Taking a Whole Life Approach to Decreasing Stress in Times of Crisis
By Afshan Tafler, Whole Life Coach It is in times of crisis, when our whole life is being affected, that we are called upon to...
Personal life
4 Ways To Build An Intentional Family Life Within the Reality of COVID-19
By Registered Psychotherapist and Relationship Expert, Allison Villa As you begin to resume activities outside of your social isolation bubble, you (and your kids) may...
Health and wellness
Making your Home Workstation Ergonomic
By Shona Anderson, Certified Ergonomist When most people left their offices in mid-March to work from home, they didn’t expect the change to last this...
Health and wellness, Personal life
After COVID Isolation: A Roadmap to Navigating the New Normal
By Health Psychologist, Nicole Loreto, PhD Returning to the office? How are we going to live this new normal? There is no question that COVID-19...
Health and wellness, Personal life
Being Alone Together: The Social Pandemic of Loneliness during COVID-19
By Dr. Nasreen Khatri, PhD, Registered Clinical Psychologist, Gerontologist, and Neuroscientist As a clinical psychologist and neuroscientist, I am often asked about loneliness. What is...
Employee support, Health and wellness
How to Manage Video Conference Fatigue
By Hina Khan, Success Coach and registered psychotherapist You get up and have exactly 10 minutes until that important meeting, and you’re still in your...