The LifeSpeak blog.

Tagged as Counseling

Health and wellness

Understanding stress, anxiety, and depression.

Millions of people across Canada and the United States experience some form of stress, anxiety, or depression everyday, so it's crucial for all of us to understand these three definitions.

Employee support, Health and wellness

Is the U.S. workforce facing a mental health crisis?

The stats in this infographic prove the importance of prioritizing mental health in the workplace.

Health and wellness, Personal life

What to look for in a therapist.

We’re hardwired to prefer convenience. Case in point: when’s the last time you crossed town for something you could’ve gotten around the corner? Even if the product or service on the other side of the...

Health and wellness

Which mental health care professional is right for you?

Note: This article focuses on mental health care providers practicing in the United States. Licensing regulations and education requirements may differ in other countries. Many people think the terms therapist, counselor, psychiatrist, and psychologist are...