Tagged as Ask the Expert

Every day is World Health Day at LifeSpeak.

As you may know, Sunday was World Health Day. We commemorated the event by posting quotes from our renowned health experts, including allergy and immunology specialist Dr. Anne Ellis, speaker and consultant on sexual violence...

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Ask the Expert: Bob Gavlak on managing personal finances

Between saving, investing, paying off debt, and covering daily expenses, keeping track and optimizing our personal finances can be overwhelming. This week, LifeSpeak expert and certified financial planner Bob Gavlak joined our Ask the Expert...

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Ask the Expert: Alyson Schafer on managing family demands

If you're currently raising children while taking care of your aging parents, you're in what's referred to as the Sandwich Generation. More and more adults are finding themselves strapped for time and sapped of energy...

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Medical leave: How employers can be more supportive of their staff, especially after the holidays

Having to take time off work to address a health concern can be difficult, if not devastating, for an employee. With the anxiety, poor eating habits, and increased likelihood of injury (slipping on ice, etc)...

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Ask the Expert: Shauna Lindzon on nutrition that boosts your immunity

We are what we eat. It thus stands to reason that we can vastly improve our health and immunity by consuming healthy foods. But how can we identify which foods are helping and which are...

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Introducing LifeSpeak Feature Friday!

We're excited to tell you about a new way LifeSpeak is sharing our expert content to help people lead healthier lives. Starting today, we'll be posting short clips of our experts on YouTube discussing important...

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Ask the Expert: Sharon Selby on addressing back-to-school anxiety

September is a hectic time for most families. From adjusting to more rigid schedules to navigating new classmates and teachers, there are many stressful aspects of going back to school. Registered clinical counselor Sharon Selby joined...

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Self-care is non-negotiable, especially in the workplace.

When’s the last time you stretched your legs, drank a glass of water, or even took a deep breath? Whether you’re working full- or part-time in an office, factory, laboratory, or shopping mall, chances are...

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Ask the Expert: Dr. Joshua Coleman on navigating relationships

With work, school, parenting, and other critical responsibilities vying for our time and attention, it can be hard to spare energy to nurture the relationships we have with our partners, friends, and family. How can...

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Ask the Expert: Russell Kolts on self-compassion, mindfulness, and managing difficult emotions

It's completely normal to feel heightened emotions like anger or anxiety when we're frustrated or nervous. Rather than letting those feelings take over, there are a few simple coping methods we can all use to...

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Ask the Expert: Michael Boivin on diabetes prevention, treatment, and daily living

According to the Centers for Disease Control and Prevention (CDC), 100 million American adults are currently diabetic or prediabetic. Diabetes can have many damaging effects if left untreated, but fortunately, simple lifestyle changes can often...

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Ask the Expert: Bob Gavlak on personal finance

It's tax season, which means many people are scrambling to get their financial documents in order. Managing personal finances can be a daunting task, even after the filing deadline has passed. That's why we invited...

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