Tagged as Ask the Expert

Ask the Expert: Getting your best night's sleep, with Dr. Colleen Carney

Ask the Expert: Getting your best night's sleep, with Dr. Colleen Carney

Has your sleep been different these past few months? The COVID-19 pandemic has forced many of us to change our morning routines and daily schedules,...

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Ask the Expert: Finding Balance While Parenting with Sharon Selby

Ask the Expert: Finding Balance While Parenting with Sharon Selby

The past few months have been challenging, especially if you have children at home. For those trying to balance the many demands of parenthood during...

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How to Talk to Kids About Racism and Discrimination

How to Talk to Kids About Racism and Discrimination

Q&A with Dr. Kira Banks, Psychologist and creator of Raising Equity* There is so much in the news about George Floyd’s death at the hands...

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Ask The Expert: Mental Health & Relationships

Ask The Expert: Mental Health & Relationships

Our Ask the Expert sessions on mental health are so popular, we invited Dr. Joshua Coleman to answer some additional questions.* *Please note that all...

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Ask the Expert: Embracing positivity and self-compassion with Hina Khan

Ask the Expert: Embracing positivity and self-compassion with Hina Khan

Many of us have experienced a rollercoaster of emotions since the COVID-19 pandemic began. To help us find positivity during these trying times and be...

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Ask the Expert: Managing Money in Times of Uncertainty with Shannon Lee Simmons and Bob Gavlak

Ask the Expert: Managing Money in Times of Uncertainty with Shannon Lee Simmons and Bob Gavlak

The economic downturn caused by the COVID-19 pandemic has left millions of people feeling anxious about their finances. In this week's Ask the Expert chat,...

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Ask the Expert: Rethinking nutrition with Constance Brown-Riggs

Ask the Expert: Rethinking nutrition with Constance Brown-Riggs

The challenge of eating healthy is ongoing for the majority of us. However, there are lots of things we can do to enjoy our meals...

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Ask the Expert: Creating harmonious couples relationships with Dr. Joshua Coleman

Ask the Expert: Creating harmonious couples relationships with Dr. Joshua Coleman

Whether you're freshly dating, newlywed, or celebrating your 50th anniversary, you've probably found yourself at odds with your significant other at some point. Disagreements are...

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Ask the Expert: Setting goals for your personal fitness with Tim Sitt

Ask the Expert: Setting goals for your personal fitness with Tim Sitt

We're three weeks into the New Year, which means many of us are starting to struggle with staying on top of our fitness goals. Finding...

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Ask the Expert: Getting along over the holidays with Jennifer Kolari

Ask the Expert: Getting along over the holidays with Jennifer Kolari

The holidays are meant to be a time of love and relaxation, but sometimes all it takes is one off-hand remark to ruin everything. Many...

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Ask the Expert: All about diabetes, prevention, and nutrition, with Constance Brown-Riggs

Ask the Expert: All about diabetes, prevention, and nutrition, with Constance Brown-Riggs

With our rushed lifestyles and declining nutrition, it's understandable that diabetes would be a growing worry for many of us. During this week's Ask the...

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Ask the Expert: Managing difficult emotions with self-compassion, with Dr. Susan Orsillo

Ask the Expert: Managing difficult emotions with self-compassion, with Dr. Susan Orsillo

Anger. Frustration. Grief. Guilt. Complex emotions like these can be hard to understand, and even harder to control. Fortunately, we can mitigate their effects by...

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