It's completely normal to feel heightened emotions like anger or anxiety when we're frustrated or nervous. Rather than letting those feelings take over, there are a few simple coping methods we can all use to...
According to the Centers for Disease Control and Prevention (CDC), 100 million American adults are currently diabetic or prediabetic. Diabetes can have many damaging effects if left untreated, but fortunately, simple lifestyle changes can often...
There has never been a more complicated time to raise a teenager. Texting, social media, video games, and the like have made it increasingly difficult to really know what our kids are thinking and doing....
We all know sitting is the new smoking, but many of us continue to lead dangerously sedentary lifestyles. Luckily, it doesn't take much to incorporate more movement into our workday. Author, personal trainer, and therapist Tim...
When it comes to following a healthy diet, there's a lot of contradictory information out there. From caffeine to sugar to good fats and bad fats, it's hard to know what we should be consuming,...
Being a caregiver is incredibly demanding in every sense of the word. It requires immense emotional and physical strength and stamina, and despite being highly rewarding, it can also be very draining. On Monday, caregiving...
Mindfulness is a hot topic these days, especially as people seek to find more fulfillment in their jobs. Last week, Dr. Nik Grujich joined our Ask the Expert webchat to explain to our users what...
Much like with people, it becomes increasingly difficult to remember what an organization was like in its infancy after a decade and a half of growth. There’s an enduring myth, fed in large part by...
It's never too early to start preparing for retirement, especially in this uncertain economy. Luckily, LifeSpeak users had the chance to pose their retirement questions to finance guru Dominique Broadway. She's an award winning personal...
With an abundance of ice cream, burgers, and hot dogs, it can be tricky to maintain a healthy diet over the summer. Fortunately, LifeSpeak users got the chance to ask registered dietitian and culinary instructor,...
