Has your sleep been different these past few months? The COVID-19 pandemic has forced many of us to change our morning routines and daily schedules, which in turn has shifted our sleep patterns. To help...
The past few months have been challenging, especially if you have children at home. For those trying to balance the many demands of parenthood during this difficult time, this week's Ask the Expert session was...
Our Ask the Expert sessions on mental health are so popular, we invited Dr. Joshua Coleman to answer some additional questions.* *Please note that all user participation is anonymous. Not Feeling Appreciated Question: I have...
Many of us have experienced a rollercoaster of emotions since the COVID-19 pandemic began. To help us find positivity during these trying times and be more self-compassionate, LifeSpeak expert Hina Khan joined our Ask the Expert...
The economic downturn caused by the COVID-19 pandemic has left millions of people feeling anxious about their finances. In this week's Ask the Expert chat, we invited Shannon Lee Simmons and Bob Gavlak to answer...
Whether you're freshly dating, newlywed, or celebrating your 50th anniversary, you've probably found yourself at odds with your significant other at some point. Disagreements are inevitable, but they don't need to end in disaster. We...
We're three weeks into the New Year, which means many of us are starting to struggle with staying on top of our fitness goals. Finding motivation and maintaining a routine can be hard, so for...
With our rushed lifestyles and declining nutrition, it's understandable that diabetes would be a growing worry for many of us. During this week's Ask the Expert webchat, we were joined by award-winning registered dietitian Constance...
Anger. Frustration. Grief. Guilt. Complex emotions like these can be hard to understand, and even harder to control. Fortunately, we can mitigate their effects by practicing self-compassion, as LifeSpeak expert Dr. Susan Orsillo explained during...
