Anger. Frustration. Grief. Guilt. Complex emotions like these can be hard to understand, and even harder to control. Fortunately, we can mitigate their effects by practicing self-compassion, as LifeSpeak expert Dr. Susan Orsillo explained during...
A few months ago, we gathered some of our top mental health experts to spend two entire days answering our users' questions about stress, anxiety, depression, PTSD, mood disorders, and so much more. We called...
For some children, returning to school in September is exciting. They look forward to making new friends and learning new subjects. However, other children can find these same things quite daunting, and the idea of...
At this point, everybody knows prioritizing inclusion is a worthwhile endeavor for any organization. Diversity initiatives are becoming indispensable across the board, from Fortune 500 companies to startups. And it’s not just HR managers who...
On May 8th and 9th 2019, as part of our LifeSpeak15 anniversary give-back program, we ran our first ever “Mental Health Marathon” as a way for participating clients to mark Mental Health Health Month in a...
Addiction is a mental health issue mired in myth and stigma. Many people mistakenly think it symbolizes weakness or a lack of self-control, but the truth is addiction has less to do with the substance...
Having to take time off work to address a health concern can be difficult, if not devastating, for an employee. With the anxiety, poor eating habits, and increased likelihood of injury (slipping on ice, etc)...
With an increasing number of governments legalizing marijuana, many of us are wondering about its potential effects on our health and safety. Chief Medical Review Officer of DriverCheck and board certified addiction medicine physician Dr. Melissa...
Getting adequate rest every night is crucial to our overall health, but so many of us struggle not only to fall asleep, but also to stay asleep. Dr. Colleen Carney, associate professor in the psychology department...
September is a hectic time for most families. From adjusting to more rigid schedules to navigating new classmates and teachers, there are many stressful aspects of going back to school. Registered clinical counselor Sharon Selby joined...
With work, school, parenting, and other critical responsibilities vying for our time and attention, it can be hard to spare energy to nurture the relationships we have with our partners, friends, and family. How can...
It's completely normal to feel heightened emotions like anger or anxiety when we're frustrated or nervous. Rather than letting those feelings take over, there are a few simple coping methods we can all use to...