Stress and Anxiety
Managing Anxiety About Wearing Masks
By Dr. Jessica Gold, Assistant Professor, Department of Psychiatry, Washington University WHY DO SOME PEOPLE FEEL ANXIOUS ABOUT WEARING A MASK? Usually, the problem is...
By Dr. Jessica Gold, Assistant Professor, Department of Psychiatry, Washington University WHY DO SOME PEOPLE FEEL ANXIOUS ABOUT WEARING A MASK? Usually, the problem is...
By Marni Amsellem, Ph.D. We’ve now been living life in quarantine for many months. What now rings true is the following observation: Quarantine continues to...
Q&A with Dr. Kira Banks, Psychologist and creator of Raising Equity* There is so much in the news about George Floyd’s death at the hands...
By Jenny Tryansky, Personal Development Coach At a recent webinar gathering only two weeks into the COVID-19 crisis in North America, I reluctantly logged on...
Q&A with a Toronto-based Emergency Room Registered Nurse* *For privacy reasons, they have asked to remain anonymous What was a typical day like for you...
A Q&A with Shannon Lee Simmons, Certified Financial Planner and founder of the New School of Finance What kinds of emotions are you seeing among...
In light of the ongoing COVID-19 pandemic, today's date (March 20, the International Day of Happiness) feels particularly important. This article will help you find...
Q&A with Licensed Psychologist, Marni Amsellem, Ph.D What exactly is social distancing? Social distancing is something that we are all being asked to do right...
What is one way to increase profits? Decrease expenses, right? That generally holds true, but it’s not the case when it comes to employee mental...
Anger. Frustration. Grief. Guilt. Complex emotions like these can be hard to understand, and even harder to control. Fortunately, we can mitigate their effects by...
A few months ago, we gathered some of our top mental health experts to spend two entire days answering our users' questions about stress, anxiety,...
For some children, returning to school in September is exciting. They look forward to making new friends and learning new subjects. However, other children can...