Tagged as Addiction

Managing Addiction During the COVID-19 Crisis

A Q&A with Dr. Adi Jaffe What are the biggest challenges faced by someone with addiction while in isolation? It’s quite similar to what most of us face while in isolation: The interruption of what...

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LifeSpeak video training excerpt: Being mindful about unwanted emotions

In this video training excerpt, Dr. Susan Orsillo explains common responses to negative emotions, and how to deal with these emotions more mindfully. Further reading 5 easy ways to improve your mental health today. Understanding stress, anxiety, and...

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Understanding stress, anxiety, and depression.

Millions of people across Canada and the United States experience some form of stress, anxiety, or depression everyday, so it's crucial for all of us to understand these three definitions.

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Is the U.S. workforce facing a mental health crisis?

The stats in this infographic prove the importance of prioritizing mental health in the workplace.

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10 reasons rehab is so beneficial for fighting addiction.

Rehab isn’t usually depicted accurately in the media. Many myths surround what addiction centers are really like, in part, thanks to sensationalized news about celebrities and myopic films like 28 Days. Contrary to what pop...

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