lifespeak spark

The LifeSpeak Wellbeing Blog

Learn how to live a healthier life both in and outside of work from our hundreds of wellbeing experts.
Supporting Menopause in the Workplace
supporting menopause in the workplace
LifeSpeak Inc.’s Wellbeats Provides Comprehensive Wellness Solutions for Healthcare Provider and VA Centers | Client Spotlight
LifeSpeak Inc.'s Wellbeats Provides Comprehensive Wellness Solutions for Healthcare Provider and VA Centers
How to Choose an Effective Substance Use Benefit
How to Support Employee Mental Health in Stressful Times
How to Support Employee Mental Health in Stressful Times
Good Snacks for Work: Foods that Help Boost Your Productivity
How to be Happy: What Leads to a Fulfilling Life
how to be happy
International Women’s Day: How to Support Women in the Workplace
How to Support Women in the Workplace
20 years of changing lives: LifeSpeak Inc. celebrates two decades of supporting population wellbeing
Can Stress Cause Heart Disease? Exploring the Connection Between Stress and Heart Health (And Ways to Support Yourself During Stressful Times)
Can stress cause heart disease
Winter Fitness Tips: How to Stick to a Routine When it is Cold, Dark, and Dreary
winter fitness
February is Heart month – show your heart some love by drinking less
Heart health tips during Heart Month
LifeSpeak’s Dr. Terri-Lynn Mackay offers four ways to help employees change their relationship with alcohol
help employees change their relationship with alcohol
Navigating Winter Blues: Strategies to Support Your Mental Health During the Dark Days of Winter
Ask the Experts: Managing Challenging Family Dynamics Around the Holidays
Managing Family Dynamics
Cheers to a Healthier Holiday: 20 Practical Ways to Celebrate with Less Alcohol
Bringing on Holiday Cheer by Managing Pre-Holiday Stress
The Growing Costs of Caregiver Burnout (And What to Do About It)
Support Your Employees without Neglecting Your Own Mental Health 
Torchlight Client Spotlight: DXC Technology Honored for Progressive Commitment to Working Caregivers
Older mature mother and grown millennial daughter laughing embracing, caring smiling young woman embracing happy senior middle aged mom
Integrating Wellbeats to Achieve Fitness Goals
How Organizations Can Improve Sensory Health in the Workplace
Wellness from Within: How Employees at Hoffmaster Group, Inc. are Empowered to Start Their Day with Wellbeats
The Imperative of Self-Care: A Strategic Business Approach to Combat Workplace Burnout
Exercise and Endorphins: How Physical Activity Improves Mood
Recharging Through Realness: Reconnecting in a Disconnected World
Supporting Working Parents During Back-to-School Season and Beyond: Tips and Insights for Employers
Forbes.com: How LifeSpeak Inc. CEO Michael Held Integrates Team Feedback to Drive Organizational Success

Ready to bring health and wellbeing expertise to your organization?
Experience our employee mental health services and expert-led training videos firsthand with a quick demonstration. It’s easy, and there’s no commitment attached.
Request a demo