Why Self-Compassion is Crucial to Mental Wellness: A Conversation With Certified Professional Coach, Jenny Tryansky
What exactly is self-compassion? Certified Professional Coach Jenny Tryansky explains what self-compassion really means, how we can shift our mindset to be kinder to ourselves, and why it’s totally OK to like yourself (mistakes and all).
Resources:
Mindful Self-Compassion: Dr. Kristin Neff