LA Wildfire Support: Mental Health Resources

The ongoing wildfires in Los Angeles have brought profound loss to many individuals, families, and communities. The destruction of homes, the displacement of people and pets, and the heartbreak of lives cut short are reminders of how fragile and unpredictable life can be.

These are deeply challenging times, and it’s important to acknowledge the weight of what so many are experiencing.

While no single solution can ease the pain or rebuild what’s been lost, there are resources available to help navigate the uncertainty and emotions that arise in times like these. Whether you’re directly affected or feeling the ripple effects in your community, here are some tools that may offer comfort, or a moment of calm. 

Resources to Support You During Difficult Times 

Redefining Resilience: It’s Not About Toughing It Out 
This resource explores resilience as a practice of self-compassion and connection rather than “powering through.”
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Making Sense of Tragic World Events with Children 
This guide provides thoughtful ways for those supporting children during this crisis to help them process what’s happening while preserving a sense of safety and hope.
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Taking Care of Your Mental Health During a Global Crisis
This resource offers practical steps to help you manage stress and care for your mental health amid ongoing uncertainty.
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6-Minute Guided Meditation: Nostril Yoga for Quick Stress Relief
A simple breathing exercise to help alleviate stress and tension in the body and mind.
Try it now 

7-Minute Guided Meditation: Managing Uncertainty
A brief, calming meditation designed to help you find a moment of peace when the world feels overwhelming.
Listen here