Trauma pervades every aspect of our lives but there are ways to manage the stress. Psychologist Dr. Christopher Willard explain how self-compassion practices such as breathing, gratitude, and mindfulness can make us all more resilient to the world around us.
In the early months of the pandemic, many organizations made employee mental health a bold priority. Two-and-half years on, is it still top of mind? Jo Yarker discusses the impact of long Covid on our attitudes towards health in the workplace, how ‘The Great Resignation’ is related to mental health, and why employers must adapt themselves to ensure a healthy and fulfilling workplace.
At what point can your relationship with alcohol, drugs, or gambling be considered risky? Clinical psychologist Dr. Youssef Allami explains how to recognize the signs of addiction, whether abstaining is the key to recovery, and why calling someone “an addict” can prevent them from getting the support they really need.