We have all experienced feelings of stress, sadness, and anxiety. Psychotherapist and bestselling author, Owen O’Kane shares techniques we can do throughout our day to manage uncomfortable feelings and unhelpful thinking patterns.
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Human connection is crucial to happiness, yet we’ve never been more disconnected that we are today. Psychologist Jody Carrington explains how shame, trauma, and emotional dysregulation have played a role and what we can all do to reconnect and feel truly seen.
Death of a partner, job-loss, divorce, pandemic. At one point or another, each of us will be faced with some kind of unexpected life crisis. Financial planner and life coach Shannon Lee Simmons shares techniques to help us make sound choices when emotional and financial stakes are high.
Clinical Psychologist and author Dr. Tara Porter discusses the pressures faced by today’s generation of teenage girls.