Boosting Your Digital Wellness: A Conversation with Lisa Pender

Doom scrolling, digital clutter, and screen addiction can cause many of us to feel stress and anxious. Digital wellness educator Lisa Pender shares strategies for having a more balanced relationship with our devices, at work and at home because, “we cannot talk about personal health and wellbeing in the 21st century without talking about digital wellness.”

Resources:

Lisa Pender – Digitally Well

The Tech Solution: Creating Healthy Habits for Kids Growing Up in a Digital World by Dr. Shimi Kang

Attention Residue – Dr. Sophie Leroy

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