Health and wellness, Personal life
LifeSpeak video training excerpt: A cognitive strategy for generalized anxiety
March 21, 2017
In this video training excerpt, Dr. Deborah Ledley provides practical strategies for overcoming worry and anxiety.
Further reading
- 3 proactive ways to deal with stress.
- How to incorporate mental wellness into your daily routine.
- Get to know psychologist and author on anxiety disorders Dr. Deborah Ledley.
Also published on Medium.
