September is a hectic time for most families. From adjusting to more rigid schedules to navigating new classmates and teachers, there are many stressful aspects of going back to school. Registered clinical counselor Sharon Selby joined...
When’s the last time you stretched your legs, drank a glass of water, or even took a deep breath? Whether you’re working full- or part-time in an office, factory, laboratory, or shopping mall, chances are...
Cell phones, laptops, tablets, smartwatches, TV, movies, video games... the list of devices vying for our attention is endless. Of course, much of our screen time can be healthy (communicating with loved ones) and productive...
With work, school, parenting, and other critical responsibilities vying for our time and attention, it can be hard to spare energy to nurture the relationships we have with our partners, friends, and family. How can...
It's completely normal to feel heightened emotions like anger or anxiety when we're frustrated or nervous. Rather than letting those feelings take over, there are a few simple coping methods we can all use to...
There has never been a more complicated time to raise a teenager. Texting, social media, video games, and the like have made it increasingly difficult to really know what our kids are thinking and doing....
For many of us, the holidays are a wonderful chance to catch up with friends and family. However, these feelings of warmth and celebration can turn sour when we're forced to spend time with bothersome...
Being a caregiver is incredibly demanding in every sense of the word. It requires immense emotional and physical strength and stamina, and despite being highly rewarding, it can also be very draining. On Monday, caregiving...
Mindfulness is a hot topic these days, especially as people seek to find more fulfillment in their jobs. Last week, Dr. Nik Grujich joined our Ask the Expert webchat to explain to our users what...
When’s the last time you took a moment to just be? A moment to truly feel present and recognize only your immediate surroundings, thoughts, and feelings? For many of us, the tugging responsibilities of raising...
It's never too early to start preparing for retirement, especially in this uncertain economy. Luckily, LifeSpeak users had the chance to pose their retirement questions to finance guru Dominique Broadway. She's an award winning personal...
