Whether you're freshly dating, newlywed, or celebrating your 50th anniversary, you've probably found yourself at odds with your significant other at some point. Disagreements are inevitable, but they don't need to end in disaster. We...
We're three weeks into the New Year, which means many of us are starting to struggle with staying on top of our fitness goals. Finding motivation and maintaining a routine can be hard, so for...
What is one way to increase profits? Decrease expenses, right? That generally holds true, but it’s not the case when it comes to employee mental health. Research recently conducted by Deloitte has found that employers...
Anger. Frustration. Grief. Guilt. Complex emotions like these can be hard to understand, and even harder to control. Fortunately, we can mitigate their effects by practicing self-compassion, as LifeSpeak expert Dr. Susan Orsillo explained during...
A few months ago, we gathered some of our top mental health experts to spend two entire days answering our users' questions about stress, anxiety, depression, PTSD, mood disorders, and so much more. We called...
Let's face it: personal finance is confusing. With so many rules and approaches to optimizing taxes, investments, mortgages, credit cards, and so on, it's easy to get overwhelmed. We invited our expert Bob Gavlak to...
For some children, returning to school in September is exciting. They look forward to making new friends and learning new subjects. However, other children can find these same things quite daunting, and the idea of...
On May 8th and 9th 2019, as part of our LifeSpeak15 anniversary give-back program, we ran our first ever “Mental Health Marathon” as a way for participating clients to mark Mental Health Health Month in a...
Addiction is a mental health issue mired in myth and stigma. Many people mistakenly think it symbolizes weakness or a lack of self-control, but the truth is addiction has less to do with the substance...
