Personal life, Stress and Anxiety
Taking Control of Seasonal Blues
By Dr. Marni Amsellem, Ph.D., Clinical Psychologist When caught up in the seemingly endless dark and bitterly cold winter days, it’s not uncommon to notice...
Personal life
Enjoying the Holiday Season on Your Own
By Hina Khan, Success Coach and Registered Psychotherapist The holidays are around the corner, and with an unwanted COVID-19 situation staying in our collective conscience,...
Personal life
The Journey to Allyship: Where to Begin
“Allies work to end systems of oppression that are not typically understood as targeting their own identities.” Tal Peretz Across North America, we continue to...
Personal life
Practice Gratitude
By Jenny Tryansky, Personal Development Coach The benefits of gratitude have been scientifically proven, and I’m not here to argue them. They include psychological benefits...
Employee support, Personal life
The Last Frontier in Diversity and Inclusion: Ability Diversity
By Michael Bach, Cornell Certified Diversity Professional, Advanced Practitioner (CCDP/AP) 22% of Canadians and 26% of Americans live with a disability, yet of all people aged 25 to...
Personal life
My Journey to Resilience, A Personal Story by Dr. Jaffe
By Dr. Adi, Jaffe, Ph.D., Addiction Medicine, Psychology My name is Dr. Adi Jaffe and I used to be addicted to meth. I had been...
Personal life, Relationships
How to Prepare for Back to School During the Pandemic
By Stéphanie Deslauriers, Psychoeducator We know that back-to-school 2020 will be, let's say, special. For some students, masks will have to be worn in the...
Health and wellness, Personal life
Managing Emotions of Pregnancy During a Pandemic
By Marni Amsellem, PH.D., Clinical Psychologist If you are expecting right now, congratulations to you! Navigating the unexpected when you are expecting has been an...
Personal life, Relationships
Rewriting the Rules of Love: Navigating Dating during the Pandemic
By Damona Hoffman, Certified Dating Coach and Host of the Dates & Mates Podcast For 15 years I’ve been coaching singles on how to navigate...
Employee support, Personal life
Anti-Black Racism: Using Anger as a Mechanism For Change
By Janna Comrie, Registered Psychotherapist The recent events around the world have brought to the forefront incident after incident of anti-Black racism. Members of the...
Health and wellness, Personal life
How to Let Go of Control in Uncertain Times
By Jenny Tryansky, Personal Development Coach People cope with uncertainty in different ways. Some are able to embrace it very quickly and find the opportunities...
Employee support, Management tips, Personal life
What it really means to be an ally.
June 2020 has been a rollercoaster of emotions. With police brutality, systemic racism, gender discrimination, and LGBTQ+ rights on top of everyone’s minds, you might...