On May 8th and 9th 2019, as part of our LifeSpeak15 anniversary give-back program, we ran our first ever “Mental Health Marathon” as a way for participating clients to mark Mental Health Health Month in a...
Addiction is a mental health issue mired in myth and stigma. Many people mistakenly think it symbolizes weakness or a lack of self-control, but the truth is addiction has less to do with the substance...
Between saving, investing, paying off debt, and covering daily expenses, keeping track and optimizing our personal finances can be overwhelming. This week, LifeSpeak expert and certified financial planner Bob Gavlak joined our Ask the Expert...
If you're currently raising children while taking care of your aging parents, you're in what's referred to as the Sandwich Generation. More and more adults are finding themselves strapped for time and sapped of energy...
With an increasing number of governments legalizing marijuana, many of us are wondering about its potential effects on our health and safety. Chief Medical Review Officer of DriverCheck and board certified addiction medicine physician Dr. Melissa...
We are what we eat. It thus stands to reason that we can vastly improve our health and immunity by consuming healthy foods. But how can we identify which foods are helping and which are...
We're excited to tell you about a new way LifeSpeak is sharing our expert content to help people lead healthier lives. Starting today, we'll be posting short clips of our experts on YouTube discussing important...
Getting adequate rest every night is crucial to our overall health, but so many of us struggle not only to fall asleep, but also to stay asleep. Dr. Colleen Carney, associate professor in the psychology department...
September is a hectic time for most families. From adjusting to more rigid schedules to navigating new classmates and teachers, there are many stressful aspects of going back to school. Registered clinical counselor Sharon Selby joined...
When’s the last time you stretched your legs, drank a glass of water, or even took a deep breath? Whether you’re working full- or part-time in an office, factory, laboratory, or shopping mall, chances are...
