Many of us have experienced a rollercoaster of emotions since the COVID-19 pandemic began. To help us find positivity during these trying times and be more self-compassionate, LifeSpeak expert Hina Khan joined our Ask the Expert...
By Health Psychologist, Nicole Loreto, PhD Returning to the office? How are we going to live this new normal? There is no question that COVID-19 has affected our lives in a way like no other....
By Dr. Nasreen Khatri, PhD, Registered Clinical Psychologist, Gerontologist, and Neuroscientist As a clinical psychologist and neuroscientist, I am often asked about loneliness. What is it? Who is lonely? Is being lonely actually bad for...
By Jenny Tryansky, Certified Professional Development and Co-Active Coach At a recent webinar gathering only two weeks into the COVID-19 crisis in North America, I reluctantly logged on to meet with a group of co-active...
The economic downturn caused by the COVID-19 pandemic has left millions of people feeling anxious about their finances. In this week's Ask the Expert chat, we invited Shannon Lee Simmons and Bob Gavlak to answer...
By Registered Nutritionist, Nishta Saxena With so many families together in their homes for days and weeks, these are unprecedented times. There are definite benefits to this togetherness, but the lack of routine can also...
Q&A with a Toronto-based Emergency Room Registered Nurse* *For privacy reasons, they have asked to remain anonymous What was a typical day like for you before the COVID-19 pandemic, and how has the outbreak affected...
By parenting coach, Tia Slightham Parenting can be hard enough without the added pressures of being forced to self-isolate and work remotely. Having kids at home with no social activities or physical outlets can make everyone go a bit stir crazy. The...
By Registered Psychotherapist and Relationship Expert, Allison Villa With kids being home from school during the coronavirus pandemic, you - as parents - may be noticing a change in your relationship with your spouse. Between...
