Ask the Expert: Dr. Joshua Coleman on relationships

Is the "honeymoon phase" a real thing? How can we mend strained relationships? Why do siblings fight? The questions are endless when it comes to friendships, love, and family. That's why we were grateful to...

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Ask the Expert: Lysa Toye on understanding grief

Grief is one of the most complex human experiences. How we grieve, when we grieve, and how long the process takes can vary significantly from person to person. Therapist and social worker, Lysa Toye, joined...

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Our Mental Health Marathon was phenomenal!

On May 8th and 9th 2019, as part of our LifeSpeak15 anniversary give-back program, we ran our first ever “Mental Health Marathon” as a way for participating clients to mark Mental Health Health Month in a...

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Ask the Expert: Dr. Adi Jaffe on understanding and overcoming addiction in all its forms

Addiction is a mental health issue mired in myth and stigma. Many people mistakenly think it symbolizes weakness or a lack of self-control, but the truth is addiction has less to do with the substance...

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Every day is World Health Day at LifeSpeak.

As you may know, Sunday was World Health Day. We commemorated the event by posting quotes from our renowned health experts, including allergy and immunology specialist Dr. Anne Ellis, speaker and consultant on sexual violence...

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Ask the Expert: Bob Gavlak on managing personal finances

Between saving, investing, paying off debt, and covering daily expenses, keeping track and optimizing our personal finances can be overwhelming. This week, LifeSpeak expert and certified financial planner Bob Gavlak joined our Ask the Expert...

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Ask the Expert: Alyson Schafer on managing family demands

If you're currently raising children while taking care of your aging parents, you're in what's referred to as the Sandwich Generation. More and more adults are finding themselves strapped for time and sapped of energy...

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Ask the Expert: Dr. Melissa Snider-Adler on cannabis facts and myths

With an increasing number of governments legalizing marijuana, many of us are wondering about its potential effects on our health and safety. Chief Medical Review Officer of DriverCheck and board certified addiction medicine physician Dr. Melissa...

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Ask the Expert: Shauna Lindzon on nutrition that boosts your immunity

We are what we eat. It thus stands to reason that we can vastly improve our health and immunity by consuming healthy foods. But how can we identify which foods are helping and which are...

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Introducing LifeSpeak Feature Friday!

We're excited to tell you about a new way LifeSpeak is sharing our expert content to help people lead healthier lives. Starting today, we'll be posting short clips of our experts on YouTube discussing important...

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Ask the Expert: Dr. Colleen Carney on overcoming sleep problems

Getting adequate rest every night is crucial to our overall health, but so many of us struggle not only to fall asleep, but also to stay asleep. Dr. Colleen Carney, associate professor in the psychology department...

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Ask the Expert: Sharon Selby on addressing back-to-school anxiety

September is a hectic time for most families. From adjusting to more rigid schedules to navigating new classmates and teachers, there are many stressful aspects of going back to school. Registered clinical counselor Sharon Selby joined...

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