Using Your Sleep Type to Improve Your Productivity at Work

Using Your Sleep Type to Improve Your Productivity at Work

By Dr. Marty Martin, Clinical Psychologist Getting enough high-quality sleep is a challenge for far too many people. In the quest for a good night’s...

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How Parents Can Foster a Safe Space for Coming Out

How Parents Can Foster a Safe Space for Coming Out

By Dr. Danna Bodenheimer, LCSW Founder & Director Walnut Psychotherapy Center   When Ellen DeGeneres came out, on the cover of Time Magazine in 1997,...

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A Holistic Approach to the Digital Detox

A Holistic Approach to the Digital Detox

By Dr. Nicole Loreto, PhD, MSc HAS THE POWER AND VERSATILITY OF OUR SMARTPHONES BECOME SO ADDICTIVE THAT WE FIND IT HARD TO DISCONNECT? Like...

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Managing Activities vs Managing Time

Managing Activities vs Managing Time

By Hina Khan, Success Coach and Registered Psychotherapist Take a look at any self-development or business section in the bookstore or online market, and you’ll...

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Why We Urgently Need to Discuss Anti-Asian Racism Today

Why We Urgently Need to Discuss Anti-Asian Racism Today

By Anne-Marie Pham, MPA, SHRM-SCP Since the onset of the COVID-19 pandemic over a year ago, Asian people have faced growing fear, hatred, suspicion, and...

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Compassion Fatigue: Taking Care When Caring Becomes Too Much

Compassion Fatigue: Taking Care When Caring Becomes Too Much

By Jenny Tryansky, Personal Development Coach A friend of mine recently sent me a text that felt like she was waving the white flag. She...

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7 Ways to Reset Your Goals During Unpredictable Times

7 Ways to Reset Your Goals During Unpredictable Times

By Hina Khan, Success Coach and Registered Psychotherapist It would be an understatement to say that 2020 has been nothing short of unpredictable, unforgiving, and...

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Taking Control of Seasonal Blues

Taking Control of Seasonal Blues

By Dr. Marni Amsellem, Ph.D., Clinical Psychologist When caught up in the seemingly endless dark and bitterly cold winter days, it’s not uncommon to notice...

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Enjoying the Holiday Season on Your Own

Enjoying the Holiday Season on Your Own

By Hina Khan, Success Coach and Registered Psychotherapist The holidays are around the corner, and with an unwanted COVID-19 situation staying in our collective conscience,...

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The Journey to Allyship: Where to Begin

The Journey to Allyship: Where to Begin

“Allies work to end systems of oppression that are not typically understood as targeting their own identities.” Tal Peretz Across North America, we continue to...

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Practice Gratitude

Practice Gratitude

By Jenny Tryansky, Personal Development Coach The benefits of gratitude have been scientifically proven, and I’m not here to argue them. They include psychological benefits...

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The Last Frontier in Diversity and Inclusion: Ability Diversity

The Last Frontier in Diversity and Inclusion: Ability Diversity

By Michael Bach, Cornell Certified Diversity Professional, Advanced Practitioner (CCDP/AP) 22% of Canadians and 26% of Americans live with a disability, yet of all people aged 25 to...

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