By Stéphanie Deslauriers, Psychoeducator We know that back-to-school 2020 will be, let's say, special. For some students, masks will have to be worn in the classroom which can be a source of anxiety for some,...
By Marni Amsellem, PH.D., Clinical Psychologist If you are expecting right now, congratulations to you! Navigating the unexpected when you are expecting has been an age-old challenge. If you are currently pregnant, you are in...
By Damona Hoffman, Certified Dating Coach and Host of the Dates & Mates Podcast For 15 years I’ve been coaching singles on how to navigate the ups and downs of modern dating. Working with clients...
By Janna Comrie, Registered Psychotherapist The recent events around the world have brought to the forefront incident after incident of anti-Black racism. Members of the public have witnessed videos, news broadcasts, articles, and social media...
By Jenny Tryansky, Personal Development Coach People cope with uncertainty in different ways. Some are able to embrace it very quickly and find the opportunities and gifts that turn the discomfort of uncertainty into a...
June 2020 has been a rollercoaster of emotions. With police brutality, systemic racism, gender discrimination, and LGBTQ+ rights on top of everyone’s minds, you might be wondering what meaningful steps you can take to fight...
The past few months have been challenging, especially if you have children at home. For those trying to balance the many demands of parenthood during this difficult time, this week's Ask the Expert session was...
By Registered Psychotherapist and Relationship Expert, Allison Villa As you begin to resume activities outside of your social isolation bubble, you (and your kids) may be feeling a range of emotions. By being intentional about...
Our Ask the Expert sessions on mental health are so popular, we invited Dr. Joshua Coleman to answer some additional questions.* *Please note that all user participation is anonymous. Not Feeling Appreciated Question: I have...
Many of us have experienced a rollercoaster of emotions since the COVID-19 pandemic began. To help us find positivity during these trying times and be more self-compassionate, LifeSpeak expert Hina Khan joined our Ask the Expert...
