Practice Gratitude

Practice Gratitude

By Jenny Tryansky, Personal Development Coach The benefits of gratitude have been scientifically proven, and I’m not here to argue them. They include psychological benefits...

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The last frontier in diversity and inclusion: ability diversity

The last frontier in diversity and inclusion: ability diversity

By Michael Bach, Cornell Certified Diversity Professional, Advanced Practitioner (CCDP/AP) 22% of Canadians and 26% of Americans live with a disability, yet of all people aged 25 to...

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My Journey to Resilience, A Personal Story by Dr. Jaffe

My Journey to Resilience, A Personal Story by Dr. Jaffe

By Dr. Adi, Jaffe, Ph.D., Addiction Medicine, Psychology My name is Dr. Adi Jaffe and I used to be addicted to meth. I had been...

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How to prepare for back to school during the pandemic

How to prepare for back to school during the pandemic

By Stéphanie Deslauriers, Psychoeducator We know that back-to-school 2020 will be, let's say, special. For some students, masks will have to be worn in the...

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Managing Emotions of Pregnancy During a Pandemic

Managing Emotions of Pregnancy During a Pandemic

By Marni Amsellem, PH.D., Clinical Psychologist If you are expecting right now, congratulations to you! Navigating the unexpected when you are expecting has been an...

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Rewriting the Rules of Love: Navigating Dating during the Pandemic

Rewriting the Rules of Love: Navigating Dating during the Pandemic

By Damona Hoffman, Certified Dating Coach and Host of the Dates & Mates Podcast For 15 years I’ve been coaching singles on how to navigate...

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Anti-Black Racism: Using Anger as a Mechanism For Change

Anti-Black Racism: Using Anger as a Mechanism For Change

By Janna Comrie, Registered Psychotherapist The recent events around the world have brought to the forefront incident after incident of anti-Black racism. Members of the...

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How to Let Go of Control in Uncertain Times

How to Let Go of Control in Uncertain Times

By Jenny Tryansky, Personal Development Coach People cope with uncertainty in different ways. Some are able to embrace it very quickly and find the opportunities...

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What it really means to be an ally.

What it really means to be an ally.

June 2020 has been a rollercoaster of emotions. With police brutality, systemic racism, gender discrimination, and LGBTQ+ rights on top of everyone’s minds, you might...

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Ask the Expert: Finding Balance While Parenting with Sharon Selby

Ask the Expert: Finding Balance While Parenting with Sharon Selby

The past few months have been challenging, especially if you have children at home. For those trying to balance the many demands of parenthood during...

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How to Talk to Kids About Racism and Discrimination

How to Talk to Kids About Racism and Discrimination

Q&A with Dr. Kira Banks, Psychologist and creator of Raising Equity* There is so much in the news about George Floyd’s death at the hands...

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Taking a Whole Life Approach to Decreasing Stress in Times of Crisis

Taking a Whole Life Approach to Decreasing Stress in Times of Crisis

By Afshan Tafler, Whole Life Coach It is in times of crisis, when our whole life is being affected, that we are called upon to...

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