Q&A with a Toronto-based Emergency Room Registered Nurse* *For privacy reasons, they have asked to remain anonymous What was a typical day like for you before the COVID-19 pandemic, and how has the outbreak affected...
By parenting coach, Tia Slightham Parenting can be hard enough without the added pressures of being forced to self-isolate and work remotely. Having kids at home with no school, social activities, or physical outlets can make everyone go a bit stir crazy. The...
By Registered Psychotherapist and Relationship Expert, Allison Villa With kids being home from school during the coronavirus pandemic, you - as parents - may be noticing a change in your relationship with your spouse. Between...
In light of the ongoing COVID-19 pandemic, today's date (March 20, the International Day of Happiness) feels particularly important. This article will help you find positivity during these trying times, especially if you've been feeling...
Q&A with Licensed Psychologist, Marni Amsellem, Ph.D What exactly is social distancing? Social distancing is something that we are all being asked to do right now. The exact spacing or the exact amount of people...
Whether you're freshly dating, newlywed, or celebrating your 50th anniversary, you've probably found yourself at odds with your significant other at some point. Disagreements are inevitable, but they don't need to end in disaster. We...
We're three weeks into the New Year, which means many of us are starting to struggle with staying on top of our fitness goals. Finding motivation and maintaining a routine can be hard, so for...
What is one way to increase profits? Decrease expenses, right? That generally holds true, but it’s not the case when it comes to employee mental health. Research recently conducted by Deloitte has found that employers...
Anger. Frustration. Grief. Guilt. Complex emotions like these can be hard to understand, and even harder to control. Fortunately, we can mitigate their effects by practicing self-compassion, as LifeSpeak expert Dr. Susan Orsillo explained during...
A few months ago, we gathered some of our top mental health experts to spend two entire days answering our users' questions about stress, anxiety, depression, PTSD, mood disorders, and so much more. We called...
