Ask The Expert: Mental Health & Relationships

Our Ask the Expert sessions on mental health are so popular, we invited Dr. Joshua Coleman to answer some additional questions.* *Please note that all user participation is anonymous. Not Feeling Appreciated Question: I have...

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Ask the Expert: Embracing positivity and self-compassion with Hina Khan

Many of us have experienced a rollercoaster of emotions since the COVID-19 pandemic began. To help us find positivity during these trying times and be more self-compassionate, LifeSpeak expert Hina Khan joined our Ask the Expert...

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Making your Home Workstation Ergonomic

By Shona Anderson, Certified Ergonomist When most people left their offices in mid-March to work from home, they didn’t expect the change to last this long. But now that many of us are still working...

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After COVID Isolation: A Roadmap to Navigating the New Normal

By Health Psychologist, Nicole Loreto, PhD Returning to the office? How are we going to live this new normal? There is no question that COVID-19 has affected our lives in a way like no other....

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Being Alone Together: The Social Pandemic of Loneliness during COVID-19

By Dr. Nasreen Khatri, PhD, Registered Clinical Psychologist, Gerontologist, and Neuroscientist As a clinical psychologist and neuroscientist, I am often asked about loneliness. What is it? Who is lonely? Is being lonely actually bad for...

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How to Manage Video Conference Fatigue

By Hina Khan, Success Coach and registered psychotherapist You get up and have exactly 10 minutes until that important meeting, and you’re still in your pajamas. But there’s no rush, because like most people these...

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Managing Difficult Emotions in Times of Stress

By Jenny Tryansky, Personal Development Coach At a recent webinar gathering only two weeks into the COVID-19 crisis in North America, I reluctantly logged on to meet with a group of co-active coach colleagues, including...

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Healthy Foods to Have on Hand during the Pandemic

By Isabelle Huot, PhD in Nutrition The current health crisis has had significant impacts on our food buying habits. Many of us are limiting our visits to the grocery store and it has become crucial...

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How to Feed Your Family (and Yourself) in Self-Isolation

By Registered Nutritionist, Nishta Saxena With so many families together in their homes for days and weeks, these are unprecedented times. There are definite benefits to this togetherness, but the lack of routine can also...

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Managing Addiction During the COVID-19 Crisis

A Q&A with Dr. Adi Jaffe What are the biggest challenges faced by someone with addiction while in isolation? It’s quite similar to what most of us face while in isolation: The interruption of what...

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Everything You Need to Know About COVID-19 Right Now

A Q&A with emergency medicine physician, Dr. Zachary Levine When we last spoke to you in early March, we were still at the early stages of understanding COVID-19. Can you offer any more insight into...

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Ask the Expert: Rethinking nutrition with Constance Brown-Riggs

The challenge of eating healthy is ongoing for the majority of us. However, there are lots of things we can do to enjoy our meals while still getting the nutrients we need. LifeSpeak expert and...

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