Be the first to know about new content, updates, and more.

Addressing Racial Bias and Discrimination in the Workplace

By Tomee Sojourner-Campbell, Development, Equity, and Anti-Racism Consultant “When we speak we are afraid our words will not be heard nor welcomed, but when we are silent we are still afraid, so it is better to speak.” - Audre Lorde THIS HISTORICAL MOMENT In the midst of the Covid-19 pandemic, extraordinary events have swept the globe in response to the tragic deaths of African-Americans, George Floyd, and Breonna Taylor. Diverse communities around the world are...

Read more

The Power of Acceptance

By Jenny Tryansky, Personal Development Coach There’s a problem with turning to the dictionary definition of acceptance when it relates to mental health, wellbeing, and...

The Power of Acceptance Read more

My Journey to Resilience, A Personal Story by Dr. Jaffe

By Dr. Adi, Jaffe, Ph.D., Addiction Medicine, Psychology My name is Dr. Adi Jaffe and I used to be addicted to meth. I had been...

My Journey to Resilience, A Personal Story by Dr. Jaffe Read more

Managing Anxiety About Wearing Masks

By Dr. Jessica Gold, Assistant Professor, Department of Psychiatry, Washington University WHY DO SOME PEOPLE FEEL ANXIOUS ABOUT WEARING A MASK? Usually, the problem is...

Managing Anxiety About Wearing Masks Read more

How to prepare for back to school during the pandemic

By Stéphanie Deslauriers, Psychoeducator We know that back-to-school 2020 will be, let's say, special. For some students, masks will have to be worn in the...

How to prepare for back to school during the pandemic Read more

Managing Emotions of Pregnancy During a Pandemic

By Marni Amsellem, PH.D., Clinical Psychologist If you are expecting right now, congratulations to you! Navigating the unexpected when you are expecting has been an...

Managing Emotions of Pregnancy During a Pandemic Read more

Rewriting the Rules of Love: Navigating Dating during the Pandemic

By Damona Hoffman, Certified Dating Coach and Host of the Dates & Mates Podcast For 15 years I’ve been coaching singles on how to navigate...

Rewriting the Rules of Love: Navigating Dating during the Pandemic Read more

Managing Sleep in the Time of Coronavirus

By Marni Amsellem, Ph.D. We’ve now been living life in quarantine for many months. What now rings true is the following observation: Quarantine continues to...

Managing Sleep in the Time of Coronavirus Read more

Ask the Expert: Getting your best night's sleep, with Dr. Colleen Carney

Has your sleep been different these past few months? The COVID-19 pandemic has forced many of us to change our morning routines and daily schedules,...

Ask the Expert: Getting your best night's sleep, with Dr. Colleen Carney Read more

Anti-Black Racism: Using Anger as a Mechanism For Change

By Janna Comrie, Registered Psychotherapist The recent events around the world have brought to the forefront incident after incident of anti-Black racism. Members of the...

Anti-Black Racism: Using Anger as a Mechanism For Change Read more

Six advantages of linguistic diversity in the workplace.

Did you know there are currently hundreds of languages spoken in Canada and the US? In 2015, the United States Census Bureau estimated that at...

Six advantages of linguistic diversity in the workplace. Read more

How to Let Go of Control in Uncertain Times

By Jenny Tryansky, Personal Development Coach People cope with uncertainty in different ways. Some are able to embrace it very quickly and find the opportunities...

How to Let Go of Control in Uncertain Times Read more

What it really means to be an ally.

June 2020 has been a rollercoaster of emotions. With police brutality, systemic racism, gender discrimination, and LGBTQ+ rights on top of everyone’s minds, you might...

What it really means to be an ally. Read more