We’re excited to announce that LifeSpeak is reaching a milestone in 2019: we’re turning FIFTEEN! It seems like just yesterday our founder and CEO, Michael Held, was faced with a problem that would ultimately lead us to where we are today. In his previous life as a corporate lawyer and strategy consultant, colleagues came into his office every day convinced that they were the only ones struggling with and feeling overwhelmed by life’s challenges – parenting, health, eldercare, and so on. Michael wanted to help, so he began offering small, live expert-led training sessions on these subjects, believing that education...
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We are what we eat. It thus stands to reason that we can vastly improve our health and immunity by consuming healthy foods. But how can we identify which foods are helping and which are...
We're excited to tell you about a new way LifeSpeak is sharing our expert content to help people lead healthier lives. Starting today, we'll be posting short clips of our experts on YouTube discussing important...
Getting adequate rest every night is crucial to our overall health, but so many of us struggle not only to fall asleep, but also to stay asleep. Dr. Colleen Carney, associate professor in the psychology department...
Sure it sounds like an alarmist headline, but it’s completely true. Most of us are already aware of the dangers of a sedentary lifestyle, but new research is highlighting just how unhealthy excessive sitting can...
September is a hectic time for most families. From adjusting to more rigid schedules to navigating new classmates and teachers, there are many stressful aspects of going back to school. Registered clinical counselor Sharon Selby joined...
When’s the last time you stretched your legs, drank a glass of water, or even took a deep breath? Whether you’re working full- or part-time in an office, factory, laboratory, or shopping mall, chances are...
Cell phones, laptops, tablets, smartwatches, TV, movies, video games... the list of devices vying for our attention is endless. Of course, much of our screen time can be healthy (communicating with loved ones) and productive...
The most dreaded phrase in HR is “I quit.” It hurts to hear someone who has been brought into the corporate family say they want to leave. A lot of optimism and energy goes into...
With work, school, parenting, and other critical responsibilities vying for our time and attention, it can be hard to spare energy to nurture the relationships we have with our partners, friends, and family. How can...
