The LifeSpeak Blog

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A mother and daughter discuss suicidal ideation openly with one another.
September 10, 2021

Suicide Prevention Day: Overcoming the Stigma Surrounding Suicidal Ideation

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Two men sit next to each other in a living room discussing men and suicide. The older man (right) comforts the younger man (left), by putting an arm around him.
September 09, 2021

Talking About Men and Suicide – We All Have a Role to Play

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A woman wearing a mask enters the physical office for the first time since the pandemic began.
August 25, 2021

Zoom Out: The big picture on transitioning remote employees to the office

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An anxious employee wearing a mask stands outside a meeting room and tries to compose himself while his coworkers gather inside. Our expert tips can help anyone overcome anxiety.
August 13, 2021

The Great Return: How to Help Employees Overcome Back to Work Anxiety

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Partners improve their relationship by engaging in better communication over a cup of coffee.
August 06, 2021

Twelve Ways to Improve Communication with Your Partner

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A young professional eats a light meal at his desk to find a healthier weight and lose a few unwanted lockdown pounds.
July 30, 2021

Tips to Maintain a Healthy Weight While Working From Home

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Traditional Indigenous clothing is worn at a gathering. Overcoming the Indigenous legacy of trauma means embracing a holistic approach to wellness based in Indigenous wisdom.
July 23, 2021

Healing from Trauma Through Indigenous Wisdom

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An employee works more productively from his home office after identifying his sleep type and adapting his routine based on it.
July 16, 2021

Using Your Sleep Type to Improve Your Productivity at Work

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A parent and child enjoy a safe moment in an outdoor space as one step of the child's complex, non-linear coming out process.
July 09, 2021

How Parents Can Foster a Safe Space for Coming Out

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A front line health care worker sits alone and tries to calm their own emotions in between supporting their team.
July 02, 2021

Supporting Your Employees without Neglecting Your Mental Health

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