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Addressing Racial Bias and Discrimination in the Workplace

By Tomee Sojourner-Campbell, Development, Equity, and Anti-Racism Consultant “When we speak we are afraid our words will not be heard nor welcomed, but when we are silent we are still afraid, so it is better to speak.” - Audre Lorde THIS HISTORICAL MOMENT In the midst of the Covid-19 pandemic, extraordinary events have swept the globe in response to the tragic deaths of African-Americans, George Floyd, and Breonna Taylor. Diverse communities around the world are...

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Health and wellness

The Power of Acceptance

By Jenny Tryansky, Personal Development Coach There’s a problem with turning to the dictionary definition of acceptance when it relates to mental health, wellbeing, and...

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Personal life

My Journey to Resilience, A Personal Story by Dr. Jaffe

By Dr. Adi, Jaffe, Ph.D., Addiction Medicine, Psychology My name is Dr. Adi Jaffe and I used to be addicted to meth. I had been...

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Stress and Anxiety

Managing Anxiety About Wearing Masks

By Dr. Jessica Gold, Assistant Professor, Department of Psychiatry, Washington University WHY DO SOME PEOPLE FEEL ANXIOUS ABOUT WEARING A MASK? Usually, the problem is...

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Personal life, Relationships

How to prepare for back to school during the pandemic

By Stéphanie Deslauriers, Psychoeducator We know that back-to-school 2020 will be, let's say, special. For some students, masks will have to be worn in the...

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Health and wellness, Personal life

Managing Emotions of Pregnancy During a Pandemic

By Marni Amsellem, PH.D., Clinical Psychologist If you are expecting right now, congratulations to you! Navigating the unexpected when you are expecting has been an...

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Personal life, Relationships

Rewriting the Rules of Love: Navigating Dating during the Pandemic

By Damona Hoffman, Certified Dating Coach and Host of the Dates & Mates Podcast For 15 years I’ve been coaching singles on how to navigate...

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Health and wellness

Managing Sleep in the Time of Coronavirus

By Marni Amsellem, Ph.D. We’ve now been living life in quarantine for many months. What now rings true is the following observation: Quarantine continues to...

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Health and wellness

Ask the Expert: Getting your best night's sleep, with Dr. Colleen Carney

Has your sleep been different these past few months? The COVID-19 pandemic has forced many of us to change our morning routines and daily schedules,...

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Employee support, Personal life

Anti-Black Racism: Using Anger as a Mechanism For Change

By Janna Comrie, Registered Psychotherapist The recent events around the world have brought to the forefront incident after incident of anti-Black racism. Members of the...

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Employee support, Management tips

Six advantages of linguistic diversity in the workplace.

Did you know there are currently hundreds of languages spoken in Canada and the US? In 2015, the United States Census Bureau estimated that at...

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Health and wellness, Personal life

How to Let Go of Control in Uncertain Times

By Jenny Tryansky, Personal Development Coach People cope with uncertainty in different ways. Some are able to embrace it very quickly and find the opportunities...

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Employee support, Management tips, Personal life

What it really means to be an ally.

June 2020 has been a rollercoaster of emotions. With police brutality, systemic racism, gender discrimination, and LGBTQ+ rights on top of everyone’s minds, you might...

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