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LifeSpeak’s first ever white paper on Mental Health in the Workplace is now live

Celebrating our 15th year in business, one of LifeSpeak’s give-backs to the HR community is a white paper on transforming healthcare by improving mental health in the workplace. We worked with our friends at 10 organizations (representing over one million employees) to share practical insights on their own approach to mental health in the workplace. They have revealed how they drove change within their organizations, using a practical approach that employers of any size can easily implement. "In discussing mental health and wellness programming, the organizations interviewed agreed that mental health had become a critical component of their health and...

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Ask the Expert: Creating harmonious couples relationships with Dr. Joshua Coleman

Whether you're freshly dating, newlywed, or celebrating your 50th anniversary, you've probably found yourself at odds with your significant other at some point. Disagreements are inevitable, but they don't need to end in disaster. We...

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Five trends that will define corporate social responsibility in 2020.

Corporate social responsibility (CSR) has always been a big deal at LifeSpeak. We pride ourselves on being purpose-driven in every aspect of our business, from the diversity of our experts to the breadth of our...

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Ask the Expert: Setting goals for your personal fitness with Tim Sitt

We're three weeks into the New Year, which means many of us are starting to struggle with staying on top of our fitness goals. Finding motivation and maintaining a routine can be hard, so for...

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Investing in employee mental health boosts the bottom line, Deloitte study finds.

What is one way to increase profits? Decrease expenses, right? That generally holds true, but it’s not the case when it comes to employee mental health. Research recently conducted by Deloitte has found that employers...

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Ask the Expert: Getting along over the holidays with Jennifer Kolari

The holidays are meant to be a time of love and relaxation, but sometimes all it takes is one off-hand remark to ruin everything. Many of our users had questions about how to keep the...

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Ask the Expert: All about diabetes, prevention, and nutrition, with Constance Brown-Riggs

With our rushed lifestyles and declining nutrition, it's understandable that diabetes would be a growing worry for many of us. During this week's Ask the Expert webchat, we were joined by award-winning registered dietitian Constance...

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5 ways to help your staff avoid burnout.

We’re approaching an extremely hectic time of year. The stress of back-to-school has finally settled, but now the holidays are just around the corner. Of course, it’s also a festive time that encourages us to...

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Ask the Expert: Managing difficult emotions with self-compassion, with Dr. Susan Orsillo

Anger. Frustration. Grief. Guilt. Complex emotions like these can be hard to understand, and even harder to control. Fortunately, we can mitigate their effects by practicing self-compassion, as LifeSpeak expert Dr. Susan Orsillo explained during...

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Back by popular demand: We're hosting another Mental Health Marathon!

A few months ago, we gathered some of our top mental health experts to spend two entire days answering our users' questions about stress, anxiety, depression, PTSD, mood disorders, and so much more. We called...

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Ask the Expert: Bob Gavlak on getting a grip on your finances

Let's face it: personal finance is confusing. With so many rules and approaches to optimizing taxes, investments, mortgages, credit cards, and so on, it's easy to get overwhelmed. We invited our expert Bob Gavlak to...

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Can personality tests be used to improve diversity?

Introvert or extrovert? Cats or dogs? Tea or coffee? We love categorizing ourselves and each other. Doing so can help us figure out who we’re compatible with, what sort of work we’re best suited for,...

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