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Supporting Your Employees without Neglecting Your Mental Health

By Dr. Sophie Meunier, Occupational and Organizational Psychologist   The past year hasn’t been easy for organizations. Besides the effects on employees’ personal lives, COVID-19 brought its fair share of commotion and stress in the workplace, afflicting the mental health of workers. Supervisors and human resources managers have an important role to play in mitigating the impact of such stressors. Despite your best intentions, you may worry about what kind of role you have in...

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Using Your Sleep Type to Improve Your Productivity at Work

Using Your Sleep Type to Improve Your Productivity at Work

By Dr. Marty Martin, Clinical Psychologist Getting enough high-quality sleep is a challenge for far too many people. In the quest for a good night’s...

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How Parents Can Foster a Safe Space for Coming Out

How Parents Can Foster a Safe Space for Coming Out

By Dr. Danna Bodenheimer, LCSW Founder & Director Walnut Psychotherapy Center   When Ellen DeGeneres came out, on the cover of Time Magazine in 1997,...

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Supporting Your Employees without Neglecting Your Mental Health

Supporting Your Employees without Neglecting Your Mental Health

By Dr. Sophie Meunier, Occupational and Organizational Psychologist   The past year hasn’t been easy for organizations. Besides the effects on employees’ personal lives, COVID-19...

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A Holistic Approach to the Digital Detox

A Holistic Approach to the Digital Detox

By Dr. Nicole Loreto, PhD, MSc HAS THE POWER AND VERSATILITY OF OUR SMARTPHONES BECOME SO ADDICTIVE THAT WE FIND IT HARD TO DISCONNECT? Like...

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Managing Activities vs Managing Time

Managing Activities vs Managing Time

By Hina Khan, Success Coach and Registered Psychotherapist Take a look at any self-development or business section in the bookstore or online market, and you’ll...

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Why We Urgently Need to Discuss Anti-Asian Racism Today

Why We Urgently Need to Discuss Anti-Asian Racism Today

By Anne-Marie Pham, MPA, SHRM-SCP Since the onset of the COVID-19 pandemic over a year ago, Asian people have faced growing fear, hatred, suspicion, and...

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How to Make Remote Working a Success: Q&A With Lisette Sutherland

How to Make Remote Working a Success: Q&A With Lisette Sutherland

By Lisette Sutherland, Director of Collaboration Superpowers, Author HOW DID YOU BECOME AN EXPERT IN REMOTE WORKING? I am not, at all, an “expert” in...

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Compassion Fatigue: Taking Care When Caring Becomes Too Much

Compassion Fatigue: Taking Care When Caring Becomes Too Much

By Jenny Tryansky, Personal Development Coach A friend of mine recently sent me a text that felt like she was waving the white flag. She...

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The Longterm Impact of Burnout on Company Success (for employers)

The Longterm Impact of Burnout on Company Success (for employers)

By Dr. Camille Preston, Business Psychologist, Leadership Expert The stacking effects of remote work, homeschooling, and uncertainty led to a spike in burnout early on...

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Keeping Your Low Back Healthy While Working From Home

Keeping Your Low Back Healthy While Working From Home

By Tom Toth, Movement Specialist, and Fitness Expert In the fall of 2006, I was a young personal trainer and an aspiring competitive powerlifter. Powerlifting...

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7 Ways to Reset Your Goals During Unpredictable Times

7 Ways to Reset Your Goals During Unpredictable Times

By Hina Khan, Success Coach and Registered Psychotherapist It would be an understatement to say that 2020 has been nothing short of unpredictable, unforgiving, and...

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How to Be an Effective Leader When You're Not Feeling At Your Best

How to Be an Effective Leader When You're Not Feeling At Your Best

By Geneviève Dicaire, Personal Coach and Speaker Have you wondered lately: How can I be an effective leader when I’m not at the top of...

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