We’re excited to announce that LifeSpeak is reaching a milestone in 2019: we’re turning FIFTEEN! It seems like just yesterday our founder and CEO, Michael Held, was faced with a problem that would ultimately lead us to where we are today. In his previous life as a corporate lawyer and strategy consultant, colleagues came into his office every day convinced that they were the only ones struggling with and feeling overwhelmed by life’s challenges – parenting, health, eldercare, and so on. Michael wanted to help, so he began offering small, live expert-led training sessions on these subjects, believing that education...
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Having to take time off work to address a health concern can be difficult, if not devastating, for an employee. With the anxiety, poor eating habits, and increased likelihood of injury (slipping on ice, etc)...
With an increasing number of governments legalizing marijuana, many of us are wondering about its potential effects on our health and safety. Chief Medical Review Officer of DriverCheck and board certified addiction medicine physician Dr. Melissa...
We are what we eat. It thus stands to reason that we can vastly improve our health and immunity by consuming healthy foods. But how can we identify which foods are helping and which are...
We're excited to tell you about a new way LifeSpeak is sharing our expert content to help people lead healthier lives. Starting today, we'll be posting short clips of our experts on YouTube discussing important...
Getting adequate rest every night is crucial to our overall health, but so many of us struggle not only to fall asleep, but also to stay asleep. Dr. Colleen Carney, associate professor in the psychology department...
Sure it sounds like an alarmist headline, but it’s completely true. Most of us are already aware of the dangers of a sedentary lifestyle, but new research is highlighting just how unhealthy excessive sitting can...
September is a hectic time for most families. From adjusting to more rigid schedules to navigating new classmates and teachers, there are many stressful aspects of going back to school. Registered clinical counselor Sharon Selby joined...
