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Addressing Racial Bias and Discrimination in the Workplace

By Tomee Sojourner-Campbell, Development, Equity, and Anti-Racism Consultant “When we speak we are afraid our words will not be heard nor welcomed, but when we are silent we are still afraid, so it is better to speak.” - Audre Lorde THIS HISTORICAL MOMENT In the midst of the Covid-19 pandemic, extraordinary events have swept the globe in response to the tragic deaths of African-Americans, George Floyd, and Breonna Taylor. Diverse communities around the world are...

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Taking Control of Seasonal Blues

Taking Control of Seasonal Blues

By Dr. Marni Amsellem, Ph.D., Clinical Psychologist When caught up in the seemingly endless dark and bitterly cold winter days, it’s not uncommon to notice...

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Creating and Sticking to Healthy Habits in 2021

Creating and Sticking to Healthy Habits in 2021

By Deborah Ledley, PhD, Psychologist and Author Happy New Year! Here’s hoping that 2021 brings many positive changes to our world after an incredibly difficult...

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Enjoying the Holiday Season on Your Own

Enjoying the Holiday Season on Your Own

By Hina Khan, Success Coach and Registered Psychotherapist The holidays are around the corner, and with an unwanted COVID-19 situation staying in our collective conscience,...

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The Journey to Allyship: Where to Begin

The Journey to Allyship: Where to Begin

“Allies work to end systems of oppression that are not typically understood as targeting their own identities.” Tal Peretz Across North America, we continue to...

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Practice Gratitude

Practice Gratitude

By Jenny Tryansky, Personal Development Coach The benefits of gratitude have been scientifically proven, and I’m not here to argue them. They include psychological benefits...

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The Last Frontier in Diversity and Inclusion: Ability Diversity

The Last Frontier in Diversity and Inclusion: Ability Diversity

By Michael Bach, Cornell Certified Diversity Professional, Advanced Practitioner (CCDP/AP) 22% of Canadians and 26% of Americans live with a disability, yet of all people aged 25 to...

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8 Ways to Manage Your Emotional Eating

8 Ways to Manage Your Emotional Eating

By Nishta Saxena, Registered Dietician Nutritionist Emotional eating is a common occurrence during times of extreme stress. When we feel stressed, it becomes very hard...

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The Power of Acceptance

The Power of Acceptance

By Jenny Tryansky, Personal Development Coach There’s a problem with turning to the dictionary definition of acceptance when it relates to mental health, wellbeing, and...

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My Journey to Resilience, A Personal Story by Dr. Jaffe

My Journey to Resilience, A Personal Story by Dr. Jaffe

By Dr. Adi, Jaffe, Ph.D., Addiction Medicine, Psychology My name is Dr. Adi Jaffe and I used to be addicted to meth. I had been...

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Managing Anxiety About Wearing Masks

Managing Anxiety About Wearing Masks

By Dr. Jessica Gold, Assistant Professor, Department of Psychiatry, Washington University WHY DO SOME PEOPLE FEEL ANXIOUS ABOUT WEARING A MASK? Usually, the problem is...

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How to Prepare for Back to School During the Pandemic

How to Prepare for Back to School During the Pandemic

By Stéphanie Deslauriers, Psychoeducator We know that back-to-school 2020 will be, let's say, special. For some students, masks will have to be worn in the...

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Managing Emotions of Pregnancy During a Pandemic

Managing Emotions of Pregnancy During a Pandemic

By Marni Amsellem, PH.D., Clinical Psychologist If you are expecting right now, congratulations to you! Navigating the unexpected when you are expecting has been an...

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