Tagged as Stress

What you can do to help your employees conquer their financial stress.

No matter how much your employees try to “leave work at work and home at home”, certain issues are just too monumental to compartmentalize. You know how hard it is to go to work on...

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How can aging affect mental health?

What do you picture when you imagine your retirement? Whether it’s spending more time with loved ones or traveling the world, we all want to experience our golden years with as much comfort and independence...

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Can your home or workplace affect your mental health?

It goes without saying that some environments are more conducive to certain activities than others. For instance, the quiet of a library makes it an excellent place to study, while the blaring music of a...

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Understanding stress, anxiety, and depression.

Millions of Americans experience some form of stress, anxiety, or depression everyday, so it's crucial for all of us to understand these three definitions.

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How can you tell if you’re depressed?

Depression has long been one of the most misunderstood illnesses. In ancient times, it was referred to as melancholia, and it was thought that those suffering with the condition were possessed by the devil. Because...

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Is the U.S. workforce facing a mental health crisis?

The stats in this infographic prove the importance of prioritizing mental health in the workplace.

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LifeSpeak video training excerpt: A cognitive strategy for generalized anxiety

In this video training excerpt, Dr. Deborah Ledley provides practical strategies for overcoming worry and anxiety. Further reading 3 proactive ways to deal with stress. How to incorporate mental wellness into your daily routine. Get...

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Is our obsession with physical fitness harming our mental health?

People are constantly looking for fun and easy ways to stay fit. From Zumba® and pilates to paleo and no-carb diets, there’s never a shortage of fitness trends these days. Similarly, the apparel industry has...

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3 proactive ways to deal with stress.

Stress. It’s absolutely everywhere, from the second your alarm jolts you awake in the morning to when  you’re struggling to fall asleep at night. It’s in traffic. It’s in the doctor’s office. It’s at the...

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Why the #BellLetsTalk campaign is so important.

Today our friends at Bell Canada are challenging the public to open their hearts and minds to the issue of mental illness. Dubbed Bell Let’s Talk Day, it’s a powerful reminder that mental health doesn’t...

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How to considerately help a loved one with mental illness.

Asking for help is hard. Many of us avoid it because it makes us feel vulnerable. The fear of seeming weak or incompetent often prompts us to go it alone, which, unfortunately, just makes everything...

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Does hard work actually pay off?

What’s the latest you’ve ever stayed at work? Did you stick around past quitting time because you were on a roll, or because you felt you had no other choice? If you’re like the majority...

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