Tagged as Stress

Is the U.S. workforce facing a mental health crisis?

The stats in this infographic prove the importance of prioritizing mental health in the workplace.

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LifeSpeak video training excerpt: A cognitive strategy for generalized anxiety

In this video training excerpt, Dr. Deborah Ledley provides practical strategies for overcoming worry and anxiety. Further reading 3 proactive ways to deal with stress. How to incorporate mental wellness into your daily routine. Get...

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Is our obsession with physical fitness harming our mental health?

People are constantly looking for fun and easy ways to stay fit. From Zumba® and pilates to paleo and no-carb diets, there’s never a shortage of fitness trends these days. Similarly, the apparel industry has...

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3 proactive ways to deal with stress.

Stress. It’s absolutely everywhere, from the second your alarm jolts you awake in the morning to when  you’re struggling to fall asleep at night. It’s in traffic. It’s in the doctor’s office. It’s at the...

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Why the #BellLetsTalk campaign is so important.

Today our friends at Bell Canada are challenging the public to open their hearts and minds to the issue of mental illness. Dubbed Bell Let’s Talk Day, it’s a powerful reminder that mental health doesn’t...

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How to considerately help a loved one with mental illness.

Asking for help is hard. Many of us avoid it because it makes us feel vulnerable. The fear of seeming weak or incompetent often prompts us to go it alone, which, unfortunately, just makes everything...

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Does hard work actually pay off?

What’s the latest you’ve ever stayed at work? Did you stick around past quitting time because you were on a roll, or because you felt you had no other choice? If you’re like the majority...

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