Tagged as Self-care

9 healthy activities you can do at work.

These days, it seems like everything is detrimental to your health in some way. With all the conflicting reports on topics like recommended caffeine intake, the benefits and dangers of carbohydrates, and even the effects...

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Can your home or workplace affect your mental health?

It goes without saying that some environments are more conducive to certain activities than others. For instance, the quiet of a library makes it an excellent place to study, while the blaring music of a...

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LifeSpeak video training excerpt: Being mindful about unwanted emotions

In this video training excerpt, Dr. Susan Orsillo explains common responses to negative emotions, and how to deal with these emotions more mindfully. Further reading 5 easy ways to improve your mental health today. Understanding stress, anxiety, and...

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Understanding stress, anxiety, and depression.

Millions of Americans experience some form of stress, anxiety, or depression everyday, so it's crucial for all of us to understand these three definitions.

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Is the U.S. workforce facing a mental health crisis?

The stats in this infographic prove the importance of prioritizing mental health in the workplace.

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LifeSpeak video training excerpt: A cognitive strategy for generalized anxiety

In this video training excerpt, Dr. Deborah Ledley provides practical strategies for overcoming worry and anxiety. Further reading 3 proactive ways to deal with stress. How to incorporate mental wellness into your daily routine. Get...

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5 easy ways to improve your mental health today.

Wondering what you can do to improve your mental well-being? Start with these tips.

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LifeSpeak video training excerpt: mental illness is preventable and treatable.

In this video training excerpt, Dr. David Goldbloom dispels a few myths about mental illness. Further reading How to incorporate mental wellness into your daily routine. 3 proactive ways to deal with stress. How the...

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3 proactive ways to deal with stress.

Stress. It’s absolutely everywhere, from the second your alarm jolts you awake in the morning to when  you’re struggling to fall asleep at night. It’s in traffic. It’s in the doctor’s office. It’s at the...

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How to incorporate mental wellness into your daily routine.

Many people mistakenly believe they are immune to mental illness. While some people might be more at risk than others, mental conditions can affect anyone at any time, regardless of age, race, or social status....

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