Tagged as Meditation

LifeSpeak video training excerpt: Being mindful about unwanted emotions

In this video training excerpt, Dr. Susan Orsillo explains common responses to negative emotions, and how to deal with these emotions more mindfully. Further reading 5 easy ways to improve your mental health today. Understanding stress, anxiety, and...


Want to change your life? Start with an intention.

It’s the third week of January, which means many people are about to start giving up on their New Year’s resolutions. And who can blame them? Keeping resolutions is hard. For one thing people tend...