Tagged as Healthy eating

What to eat when you need an energy boost.

Exhausted from the holidays? You’re not alone. The mere thought of preparing the kids for another semester of school and returning to work after two weeks spent planning, cooking, laughing, decorating, travelling, eating, shoveling, and...


If you’re still feeling the holiday bulge, these tips will help you get back in shape.

Happy New Year! The holidays have come and gone, but many of us are still feeling the bloating effects of too many sugar cookies, gingerbread houses, and candy canes. Ideally while the magic of the...


Eating healthy is more straight-forward than you think.

It seems like every week there’s a new diet craze taking everyone by storm, guaranteeing to replace belly fat with abs of steel “in just seven days!” We all know these claims are outlandish, but...