Tagged as Fitness

9 healthy activities you can do at work.

These days, it seems like everything is detrimental to your health in some way. With all the conflicting reports on topics like recommended caffeine intake, the benefits and dangers of carbohydrates, and even the effects...

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Are you paying attention to your employees’ health?

What comes to mind when you think about employee health? Comprehensive benefits packages? A box of tissue and hand sanitizer in every room? These are great places to start, but unfortunately many organizations seem to...

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Why I love my standing desk.

This coming spring will mark two years since I made the decision to give up my office chair, and spend my day at a standing desk. I work for LifeSpeak as Director of IT, and...

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If you’re still feeling the holiday bulge, these tips will help you get back in shape.

Happy New Year! The holidays have come and gone, but many of us are still feeling the bloating effects of too many sugar cookies, gingerbread houses, and candy canes. Ideally while the magic of the...

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