Tagged as Fitness

Why I love my standing desk.

This coming spring will mark two years since I made the decision to give up my office chair, and spend my day at a standing desk. I work for LifeSpeak as Director of IT, and...


If you’re still feeling the holiday bulge, these tips will help you get back in shape.

Happy New Year! The holidays have come and gone, but many of us are still feeling the bloating effects of too many sugar cookies, gingerbread houses, and candy canes. Ideally while the magic of the...