Tagged as Cognitive behavioral therapy

LifeSpeak video training excerpt: A cognitive strategy for generalized anxiety

In this video training excerpt, Dr. Deborah Ledley provides practical strategies for overcoming worry and anxiety. Further reading 3 proactive ways to deal with stress. How to incorporate mental wellness into your daily routine. Get...


Get to know psychologist and associate professor Dr. Simon Rego.

There are so many approaches to treatment in psychology. Why did you decide to focus on cognitive behavioral therapy? Good question! What made cognitive behavioral therapy (CBT) so appealing to me is the fact that...