Tagged as Cognitive behavioral therapy

4 interesting ways mental illness is addressed around the world.

Over the past few months we’ve posted extensively about mental health, exploring everything from specific mental illnesses to various treatment and support options. We’ve covered a lot of ground so far, but it’s really just...


LifeSpeak video training excerpt: A cognitive strategy for generalized anxiety

In this video training excerpt, Dr. Deborah Ledley provides practical strategies for overcoming worry and anxiety. Further reading 3 proactive ways to deal with stress. How to incorporate mental wellness into your daily routine. Get...


Get to know psychologist and associate professor Dr. Simon Rego.

There are so many approaches to treatment in psychology. Why did you decide to focus on cognitive behavioral therapy? Good question! What made cognitive behavioral therapy (CBT) so appealing to me is the fact that...