Tagged as Anxiety

What you can do to help your employees conquer their financial stress.

No matter how much your employees try to “leave work at work and home at home”, certain issues are just too monumental to compartmentalize. You know how hard it is to go to work on...

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Children’s mental health shouldn’t be overlooked.

“She’s going through a phase.” “He’ll grow out of it.” These are common statements adults use to explain or justify children’s behavior. We’re so quick to label kids mischievous, reserved, or hot-tempered that we often...

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How can aging affect mental health?

What do you picture when you imagine your retirement? Whether it’s spending more time with loved ones or traveling the world, we all want to experience our golden years with as much comfort and independence...

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Can your home or workplace affect your mental health?

It goes without saying that some environments are more conducive to certain activities than others. For instance, the quiet of a library makes it an excellent place to study, while the blaring music of a...

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Understanding stress, anxiety, and depression.

Millions of Americans experience some form of stress, anxiety, or depression everyday, so it's crucial for all of us to understand these three definitions.

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How can you tell if you’re depressed?

Depression has long been one of the most misunderstood illnesses. In ancient times, it was referred to as melancholia, and it was thought that those suffering with the condition were possessed by the devil. Because...

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Is the U.S. workforce facing a mental health crisis?

The stats in this infographic prove the importance of prioritizing mental health in the workplace.

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LifeSpeak video training excerpt: A cognitive strategy for generalized anxiety

In this video training excerpt, Dr. Deborah Ledley provides practical strategies for overcoming worry and anxiety. Further reading 3 proactive ways to deal with stress. How to incorporate mental wellness into your daily routine. Get...

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10 steps to help you confidently return to work as a new mom.

Congratulations on becoming a new mom! Everything in your life is now in a state of great transformation, which means you have a lot of hard (but exciting) decisions ahead of you. One of these...

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Is our obsession with physical fitness harming our mental health?

People are constantly looking for fun and easy ways to stay fit. From Zumba® and pilates to paleo and no-carb diets, there’s never a shortage of fitness trends these days. Similarly, the apparel industry has...

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3 proactive ways to deal with stress.

Stress. It’s absolutely everywhere, from the second your alarm jolts you awake in the morning to when  you’re struggling to fall asleep at night. It’s in traffic. It’s in the doctor’s office. It’s at the...

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How to considerately help a loved one with mental illness.

Asking for help is hard. Many of us avoid it because it makes us feel vulnerable. The fear of seeming weak or incompetent often prompts us to go it alone, which, unfortunately, just makes everything...

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